Easy Chai Latte

Easy Chai Latte is a gluten free, dairy free, and fodmap friendly recipe with 2 servings. One serving contains 119 calories, 1g of protein, and 3g of fat. For $1.35 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of almond milk, ground cinnamon, maple syrup, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 5 minutes. 183 people found this recipe to be flavorful and satisfying. Plenty of people really liked this side dish. It is brought to you by The Detoxinista. Overall, this recipe earns a pretty good spoonacular score of 49%. If you like this recipe, take a look at these similar recipes: Vegan Chai Latte (& Chai Spice Mix), Chai Tea Latte, and Chai Latte Cupcakes.

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 3 minutes

 

Ingredients:

2 cups almond milk (or milk)

3/4 teaspoon ground cinnamon , or to taste

1/8 teaspoon ground cloves

1/4 teaspoon ground ginger

3 tablespoons maple syrup (or sweetener)

Equipment:

sauce pan

stove

whisk

Cooking instruction summary:

InstructionsIn a small saucepan over medium-high heat, combine the almond milk, cinnamon, ginger, cloves, and maple syrup. Whisk to combine, stirring regularly until the mixture is piping hot. Adjust any seasoning to your taste and serve immediately. Leftovers can be stored in an airtight container for up to 4 days in the fridge. You can serve them chilled over ice, or reheat on the stove again.

 

Step by step:


1. In a small saucepan over medium-high heat, combine the almond milk, cinnamon, ginger, cloves, and maple syrup.

2. Whisk to combine, stirring regularly until the mixture is piping hot. Adjust any seasoning to your taste and serve immediately. Leftovers can be stored in an airtight container for up to 4 days in the fridge. You can serve them chilled over ice, or reheat on the stove again.


Nutrition Information:

Quickview
119k Calories
1g Protein
3g Total Fat
22g Carbs
4% Health Score
Limit These
Calories
119k
6%

Fat
3g
5%

  Saturated Fat
0.01g
0%

Carbohydrates
22g
7%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
328mg
14%

Get Enough Of These
Protein
1g
3%

Manganese
0.98mg
49%

Calcium
341mg
34%

Vitamin B2
0.38mg
22%

Fiber
1g
5%

Potassium
75mg
2%

Magnesium
7mg
2%

Zinc
0.24mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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