Avocado Toast with Eggs, Spinach, and Tomatoes

The recipe Avocado Toast with Eggs, Spinach, and Tomatoes can be made in around 10 minutes. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 277 calories, 14g of protein, and 16g of fat per serving. This recipe serves 1 and costs $1.6 per serving. Plenty of people made this recipe, and 142071 would say it hit the spot. Head to the store and pick up avocado, campari, salt and pepper, and a few other things to make it today. It works well as a side dish. It is brought to you by Two Peas and Their Pod. With a spoonacular score of 100%, this dish is tremendous. Avocado Toast with Smoky Black Beans, Spinach, and Eggs, Avocado Toast with Cottage Cheese and Tomatoes, and Baked Eggs in Avocado with Bacon on Toast are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 avocado, pit and skinless

2 Private Selection Campari tomatoes, sliced

2 large egg whites or 1 large egg, lightly beaten

1 slice Private Selection Multigrain bread, toasted

Salt and black pepper, to taste

1/2 teaspoon minced shallot

1 cup packed spinach leaves

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray a small skillet with non-stick cooking spray. Add the shallot and spinach and cook over medium heat until spinach is wilted.Place in a small bowl and set aside.Spray the pan again. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste. Serve immediately.Note-to make this gluten-free, use gluten-free bread.

 

Step by step:


1. Spray a small skillet with non-stick cooking spray.

2. Add the shallot and spinach and cook over medium heat until spinach is wilted.

3. Place in a small bowl and set aside.Spray the pan again.

4. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Cook over medium heat until soft-scrambled, about 2 minutes.Mash the avocado with a fork and spread evenly on piece of toast. Top the avocado toast with spinach, scrambled eggs, and tomato slices. Season with salt and pepper, to taste.

5. Serve immediately.Note-to make this gluten-free, use gluten-free bread.


Nutrition Information:

Quickview
274 Calories
13g Protein
15g Total Fat
22g Carbs
95% Health Score
Limit These
Calories
274
14%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
436mg
19%

Alcohol
0.45g
3%

Get Enough Of These
Protein
13g
26%

Vitamin K
168µg
160%

Vitamin A
2960IU
59%

Manganese
1mg
51%

Folate
156µg
39%

Fiber
9g
37%

Selenium
24µg
34%

Vitamin B2
0.51mg
30%

Potassium
825mg
24%

Vitamin C
18mg
23%

Magnesium
82mg
21%

Vitamin B6
0.38mg
19%

Vitamin E
2mg
19%

Copper
0.35mg
18%

Vitamin B5
1mg
17%

Vitamin B3
3mg
17%

Phosphorus
133mg
13%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Zinc
1mg
9%

Calcium
76mg
8%

covered percent of daily need
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