Baked Butternut Squash Fries

The recipe Baked Butternut Squash Fries can be made in about 1 hour. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 175 calories, 4g of protein, and 0g of fat per serving. This recipe serves 2. For 94 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1302 people were impressed by this recipe. Plenty of people really liked this side dish. It is brought to you by Kiss My Whisk. A mixture of butternut squash, ground pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a very budget friendly recipe for fans of American food. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Baked Sriracha Butternut Squash Fries, Butternut Squash Fries, and Butternut Squash Home Fries.

Servings: 2

 

Ingredients:

1 butternut sqaush, de-seeded, peeled and cut into french fry shapes

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon kosher salt

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.

Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

3. Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.


Nutrition Information:

Quickview
175k Calories
4g Protein
0.5g Total Fat
45g Carbs
58% Health Score
Limit These
Calories
175k
9%

Fat
0.5g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1178mg
51%

Get Enough Of These
Protein
4g
8%

Vitamin A
40076IU
802%

Vitamin C
79mg
96%

Manganese
0.91mg
45%

Potassium
1352mg
39%

Vitamin E
5mg
37%

Magnesium
130mg
33%

Fiber
7g
32%

Vitamin B6
0.61mg
30%

Folate
102µg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
23%

Calcium
186mg
19%

Iron
2mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Phosphorus
129mg
13%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Zinc
0.61mg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Food Trivia

One of the most hydrating foods to eat is the cucumber, which is 96% water.

Food Joke

Are you a true elementary school teacher? Let's find out: 1. Do you ask guests if they have remembered their scarves and mittens as they leave your home? 2. Do you move your dinner partner's glass away from the edge of the table? 3. Do you ask if anyone needs to go to the bathroom as you enter a theater with a group of friends? 4. Do you hand a tissue to anyone who sneezes? 5. Do you refer to happy hour as "snack time?" 6. Do you say "I like the way you did that!" to the mechanic who repairs your car to your satisfaction? 7. Do you ask "Are you sure you did your best?" to the mechanic who fails to repair your car to your satisfaction? 8. Do you sing the "Alphabet Song" to yourself as you look up a number in the phone book? 9. Do you say everything twice? I mean, do you repeat every- thing? 10. Do you fold your spouse's fingers over the coins as you hand him/her the money at a tollbooth? -If you answered yes to 4 or more, it's in your soul--you are hooked on teaching. And if you're not a teacher, you missed your calling. -If you answered yes to 8 or more, well, maybe it's TOO MUCH in your soul--you should probably think about retirement. -If you answered yes to all 12, forget it--you'll ALWAYS be a teacher, retired or not!

Popular Recipes
Paleo Chocolate Cereal

A Girl Worth saving

Buffalo Chicken Flatbread Pizzas

Simply Scratch

Bacon Popcorn

Gluten Free Home Maker

Cherry, Date and Nut Muffins

Diethood

Veal and Portobello Mushroom Stew

A Family Feast