Baked Butternut Squash Fries

The recipe Baked Butternut Squash Fries can be made in about 1 hour. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 175 calories, 4g of protein, and 0g of fat per serving. This recipe serves 2. For 94 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1302 people were impressed by this recipe. Plenty of people really liked this side dish. It is brought to you by Kiss My Whisk. A mixture of butternut squash, ground pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a very budget friendly recipe for fans of American food. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Baked Sriracha Butternut Squash Fries, Butternut Squash Fries, and Butternut Squash Home Fries.

Servings: 2

 

Ingredients:

1 butternut sqaush, de-seeded, peeled and cut into french fry shapes

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon kosher salt

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.

Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

3. Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.


Nutrition Information:

Quickview
175k Calories
4g Protein
0.5g Total Fat
45g Carbs
58% Health Score
Limit These
Calories
175k
9%

Fat
0.5g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1178mg
51%

Get Enough Of These
Protein
4g
8%

Vitamin A
40076IU
802%

Vitamin C
79mg
96%

Manganese
0.91mg
45%

Potassium
1352mg
39%

Vitamin E
5mg
37%

Magnesium
130mg
33%

Fiber
7g
32%

Vitamin B6
0.61mg
30%

Folate
102µg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
23%

Calcium
186mg
19%

Iron
2mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Phosphorus
129mg
13%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Zinc
0.61mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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