Baked Butternut Squash Fries

The recipe Baked Butternut Squash Fries can be made in about 1 hour. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 175 calories, 4g of protein, and 0g of fat per serving. This recipe serves 2. For 94 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. 1302 people were impressed by this recipe. Plenty of people really liked this side dish. It is brought to you by Kiss My Whisk. A mixture of butternut squash, ground pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a very budget friendly recipe for fans of American food. With a spoonacular score of 99%, this dish is outstanding. Similar recipes include Baked Sriracha Butternut Squash Fries, Butternut Squash Fries, and Butternut Squash Home Fries.

Servings: 2

 

Ingredients:

1 butternut sqaush, de-seeded, peeled and cut into french fry shapes

1/2 teaspoon cayenne pepper

1/2 teaspoon garlic powder

1 teaspoon ground black pepper

1 teaspoon kosher salt

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 425 degrees.

Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Place butternut squash on baking sheet and toss with oil (or spray with cooking spray), salt, black pepper, garlic powder, and cayenne pepper.

3. Bake for approximately 40 minutes or until fries start to brown and become crips, stirring around about half way through.


Nutrition Information:

Quickview
175k Calories
4g Protein
0.5g Total Fat
45g Carbs
58% Health Score
Limit These
Calories
175k
9%

Fat
0.5g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
45g
15%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1178mg
51%

Get Enough Of These
Protein
4g
8%

Vitamin A
40076IU
802%

Vitamin C
79mg
96%

Manganese
0.91mg
45%

Potassium
1352mg
39%

Vitamin E
5mg
37%

Magnesium
130mg
33%

Fiber
7g
32%

Vitamin B6
0.61mg
30%

Folate
102µg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
23%

Calcium
186mg
19%

Iron
2mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Phosphorus
129mg
13%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Zinc
0.61mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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