White Chicken Chili

White Chicken Chili might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains about 54g of protein, 15g of fat, and a total of 646 calories. For $2.0 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of milk, oregano, jalapeno peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. 3897 people were impressed by this recipe. It works well as a main course. It is a good option if you're following a gluten free diet. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free} are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups chicken stock

1 tablespoon cumin (toasted and ground)

4 cloves garlic (chopped)

2 (19 ounce) cans northern beans (drained and rinsed)

2 (4.5 ounce) cans chopped green chilies

2 jalapeno peppers (sliced)

2 tablespoon masa (or cornmeal)

1/2 cup milk

1 tablespoon oil

1 onion (diced)

1 teaspoon oregano

salt and pepper to taste

3 cups chicken (cooked and shredded)

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.2. Add the garlic and cumin and saute until fragrant, about a minute.3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.

 

Step by step:


1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.

2. Add the garlic and cumin and saute until fragrant, about a minute.

3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.

4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.


Nutrition Information:

Quickview
645k Calories
54g Protein
14g Total Fat
75g Carbs
58% Health Score
Limit These
Calories
645k
32%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
75g
25%

  Sugar
7g
8%

Cholesterol
85mg
28%

Sodium
679mg
30%

Get Enough Of These
Protein
54g
108%

Fiber
22g
90%

Manganese
1mg
80%

Folate
306µg
77%

Phosphorus
737mg
74%

Vitamin B3
12mg
64%

Selenium
42µg
60%

Iron
8mg
50%

Vitamin B6
0.96mg
48%

Magnesium
180mg
45%

Potassium
1575mg
45%

Vitamin B1
0.65mg
43%

Copper
0.85mg
42%

Vitamin B2
0.53mg
31%

Zinc
4mg
30%

Vitamin C
22mg
28%

Calcium
275mg
28%

Vitamin B5
1mg
19%

Vitamin B12
0.44µg
7%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin A
213IU
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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