White Chicken Chili

White Chicken Chili might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains about 54g of protein, 15g of fat, and a total of 646 calories. For $2.0 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of milk, oregano, jalapeno peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. 3897 people were impressed by this recipe. It works well as a main course. It is a good option if you're following a gluten free diet. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free} are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups chicken stock

1 tablespoon cumin (toasted and ground)

4 cloves garlic (chopped)

2 (19 ounce) cans northern beans (drained and rinsed)

2 (4.5 ounce) cans chopped green chilies

2 jalapeno peppers (sliced)

2 tablespoon masa (or cornmeal)

1/2 cup milk

1 tablespoon oil

1 onion (diced)

1 teaspoon oregano

salt and pepper to taste

3 cups chicken (cooked and shredded)

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.2. Add the garlic and cumin and saute until fragrant, about a minute.3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.

 

Step by step:


1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.

2. Add the garlic and cumin and saute until fragrant, about a minute.

3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.

4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.


Nutrition Information:

Quickview
645k Calories
54g Protein
14g Total Fat
75g Carbs
58% Health Score
Limit These
Calories
645k
32%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
75g
25%

  Sugar
7g
8%

Cholesterol
85mg
28%

Sodium
679mg
30%

Get Enough Of These
Protein
54g
108%

Fiber
22g
90%

Manganese
1mg
80%

Folate
306µg
77%

Phosphorus
737mg
74%

Vitamin B3
12mg
64%

Selenium
42µg
60%

Iron
8mg
50%

Vitamin B6
0.96mg
48%

Magnesium
180mg
45%

Potassium
1575mg
45%

Vitamin B1
0.65mg
43%

Copper
0.85mg
42%

Vitamin B2
0.53mg
31%

Zinc
4mg
30%

Vitamin C
22mg
28%

Calcium
275mg
28%

Vitamin B5
1mg
19%

Vitamin B12
0.44µg
7%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin A
213IU
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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