Paleo No Peanut Butter Chocolate Chip Lara Bars

Paleo No Peanut Butter Chocolate Chip Lara Bars requires about 10 minutes from start to finish. One serving contains 560 calories, 62g of protein, and 26g of fat. This recipe serves 16. For $3.69 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1185 people were glad they tried this recipe. It is brought to you by Home Grown and Healthy. Many people really liked this hor d'oeuvre. A mixture of roasted pork, dark chocolate chips, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 98%, this dish is awesome. Similar recipes are No Peanut Butter Chocolate Chip Lara Bars - Paleo, Homemade Peanut Butter Chocolate Chip Lara Bars, and Homemade Peanut Butter Chocolate Chip Lara Bars.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

Coconut oil if necessary

¼ cup mini dark chocolate chips, to taste

15-18 Medjool dates, pitted

2 cups roasted, unsalted sunflower seeds

¼ teaspoon sea salt, or more to taste

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!Add in your dates and salt, and process to break up and pulverize the dates. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.

 

Step by step:


1. Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!

2. Add in your dates and salt, and process to break up and pulverize the dates.

3. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.

4. Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.


Nutrition Information:

Quickview
237k Calories
7g Protein
16g Total Fat
18g Carbs
37% Health Score
Limit These
Calories
237k
12%

Fat
16g
25%

  Saturated Fat
13g
83%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
18mg
6%

Sodium
54mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.28mg
14%

Selenium
8µg
12%

Vitamin B3
2mg
10%

Vitamin B1
0.15mg
10%

Phosphorus
84mg
8%

Potassium
285mg
8%

Fiber
1g
6%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.73mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.42mg
4%

Manganese
0.07mg
4%

Vitamin B12
0.16µg
3%

Calcium
24mg
2%

Iron
0.4mg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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