Paleo No Peanut Butter Chocolate Chip Lara Bars

Paleo No Peanut Butter Chocolate Chip Lara Bars requires about 10 minutes from start to finish. One serving contains 560 calories, 62g of protein, and 26g of fat. This recipe serves 16. For $3.69 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 1185 people were glad they tried this recipe. It is brought to you by Home Grown and Healthy. Many people really liked this hor d'oeuvre. A mixture of roasted pork, dark chocolate chips, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 98%, this dish is awesome. Similar recipes are No Peanut Butter Chocolate Chip Lara Bars - Paleo, Homemade Peanut Butter Chocolate Chip Lara Bars, and Homemade Peanut Butter Chocolate Chip Lara Bars.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

Coconut oil if necessary

¼ cup mini dark chocolate chips, to taste

15-18 Medjool dates, pitted

2 cups roasted, unsalted sunflower seeds

¼ teaspoon sea salt, or more to taste

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!Add in your dates and salt, and process to break up and pulverize the dates. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.

 

Step by step:


1. Place tasted sunflower seeds into the bowl of a food processor. Whir for a couple of minutes and watch as the sunflower seeds turn into a flour and then start to clump up a bit as it converts towards a butter!

2. Add in your dates and salt, and process to break up and pulverize the dates.

3. Mixture should be sticky and press together easily. If not, add a tablespoon or two of melted coconut oil.

4. Add in chocolate chips and pulse a few times just to mix.Press the sticky batter into an 8 x 8 or comparably sized pan. I like to line with waxed paper for easy removal.Press the mixture evenly into the dish.Refrigerate or freeze to firm up, then slice up into desired shapes & size.


Nutrition Information:

Quickview
237k Calories
7g Protein
16g Total Fat
18g Carbs
37% Health Score
Limit These
Calories
237k
12%

Fat
16g
25%

  Saturated Fat
13g
83%

Carbohydrates
18g
6%

  Sugar
15g
18%

Cholesterol
18mg
6%

Sodium
54mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.28mg
14%

Selenium
8µg
12%

Vitamin B3
2mg
10%

Vitamin B1
0.15mg
10%

Phosphorus
84mg
8%

Potassium
285mg
8%

Fiber
1g
6%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.73mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.42mg
4%

Manganese
0.07mg
4%

Vitamin B12
0.16µg
3%

Calcium
24mg
2%

Iron
0.4mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

Popular Recipes
Crusted Pecan Chicken with Apple Cream Sauce

Yummy Healthy Easy

Kielbasa Sauerkraut Soup

Closet Cooking

Chocolate Stout Cupcakes + Brown Butter Frosting and Maple Glazed Bacon

Simply Scratch

Spicy Mango Guacamole

Peanut Butter and Peepers

Goat's cheese, herb & lemon patties

BBC Good Food