Chicken and Vegetable Soup

Chicken and Vegetable Soup might be just the main course you are searching for. This recipe makes 10 servings with 207 calories, 19g of protein, and 5g of fat each. For $1.7 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 59 foodies and cooks. Head to the store and pick up cooked chicken, pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Vegetable Chicken Soup, Chicken Vegetable Soup, and Chicken and Vegetable Soup are very similar to this recipe.

Servings: 10

Preparation duration: 30 minutes

 

Ingredients:

0.75-oz. basil, chopped (or more, if desired)

3 cups matchstix carrots

2 ribs celery, sliced diagonally

5-6 cups chicken broth

4 cups cooked chicken

1 can corn, drained (or use 2 cups fresh or frozen corn)

fresh parsley for garnish

1 tbsp. fresh rosemary (or more)

1 heaping tablespoon fresh thyme (or more)

½ cup chopped parsley (or more, if desired)

2 cups frozen peas

¾ tsp. pepper

2 very large red potatoes, washed, unpeeled, cubed

1 red bell pepper, diced

1 cup diced red onions

6 Roma tomatoes, sliced in ½-inch pieces

2 tsp. salt

1 yellow bell pepper, diced

Equipment:

Cooking instruction summary:

Cook off a whole chicken and debone, reserving chicken broth.Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.

 

Step by step:


1. Cook off a whole chicken and debone, reserving chicken broth.

2. Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.

3. Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.

4. Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.


Nutrition Information:

Quickview
164k Calories
17g Protein
4g Total Fat
13g Carbs
80% Health Score
Limit These
Calories
164k
8%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
978mg
43%

Get Enough Of These
Protein
17g
35%

Vitamin A
8145IU
163%

Vitamin K
142µg
135%

Vitamin C
76mg
93%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Selenium
14µg
21%

Manganese
0.41mg
20%

Phosphorus
195mg
20%

Potassium
651mg
19%

Fiber
4g
17%

Folate
61µg
15%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Magnesium
42mg
11%

Copper
0.2mg
10%

Vitamin B5
0.86mg
9%

Calcium
64mg
6%

Vitamin E
0.78mg
5%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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