Black-Eyed Pea Jambalaya

The recipe Black-Eyed Pea Jambalaya could satisfy your Cajun craving in about 45 minutes. This recipe makes 8 servings with 373 calories, 18g of protein, and 17g of fat each. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 99 people found this recipe to be tasty and satisfying. Head to the store and pick up water, canned tomatoes, instant white rice, and a few other things to make it today. It is brought to you by Taste of Home. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 93%, this dish is tremendous. Users who liked this recipe also liked Black-eyed Pea Jambalaya, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and New Year black eyed pea salad with black olives, fetan and roasted garlic.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 cup uncooked instant rice

2 cups frozen okra, thawed

1 pound fully cooked Johnsonville® Polish Kielbasa Sausage or Polish sausage, diced

Salt and pepper to taste

2-1/2 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed. Yield: 6-8 servings. Originally published as Black-Eyed Pea Jambalaya in Country ExtraSeptember 2004, p51 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

2. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed.


Nutrition Information:

Quickview
373k Calories
18g Protein
17g Total Fat
37g Carbs
32% Health Score
Limit These
Calories
373k
19%

Fat
17g
26%

  Saturated Fat
6g
38%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
766mg
33%

Get Enough Of These
Protein
18g
37%

Folate
273µg
68%

Manganese
0.93mg
46%

Vitamin B1
0.69mg
46%

Fiber
8g
35%

Phosphorus
286mg
29%

Iron
4mg
28%

Selenium
17µg
25%

Copper
0.48mg
24%

Magnesium
90mg
23%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Potassium
652mg
19%

Vitamin B6
0.36mg
18%

Vitamin C
11mg
14%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.94mg
9%

Vitamin B12
0.56µg
9%

Calcium
73mg
7%

Vitamin E
0.99mg
7%

Vitamin A
301IU
6%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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