Black-Eyed Pea Jambalaya

The recipe Black-Eyed Pea Jambalaya could satisfy your Cajun craving in about 45 minutes. This recipe makes 8 servings with 373 calories, 18g of protein, and 17g of fat each. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 99 people found this recipe to be tasty and satisfying. Head to the store and pick up water, canned tomatoes, instant white rice, and a few other things to make it today. It is brought to you by Taste of Home. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 93%, this dish is tremendous. Users who liked this recipe also liked Black-eyed Pea Jambalaya, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and New Year black eyed pea salad with black olives, fetan and roasted garlic.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 cup uncooked instant rice

2 cups frozen okra, thawed

1 pound fully cooked Johnsonville® Polish Kielbasa Sausage or Polish sausage, diced

Salt and pepper to taste

2-1/2 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed. Yield: 6-8 servings. Originally published as Black-Eyed Pea Jambalaya in Country ExtraSeptember 2004, p51 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

2. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed.


Nutrition Information:

Quickview
373k Calories
18g Protein
17g Total Fat
37g Carbs
32% Health Score
Limit These
Calories
373k
19%

Fat
17g
26%

  Saturated Fat
6g
38%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
766mg
33%

Get Enough Of These
Protein
18g
37%

Folate
273µg
68%

Manganese
0.93mg
46%

Vitamin B1
0.69mg
46%

Fiber
8g
35%

Phosphorus
286mg
29%

Iron
4mg
28%

Selenium
17µg
25%

Copper
0.48mg
24%

Magnesium
90mg
23%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Potassium
652mg
19%

Vitamin B6
0.36mg
18%

Vitamin C
11mg
14%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.94mg
9%

Vitamin B12
0.56µg
9%

Calcium
73mg
7%

Vitamin E
0.99mg
7%

Vitamin A
301IU
6%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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