Black-Eyed Pea Jambalaya

The recipe Black-Eyed Pea Jambalaya could satisfy your Cajun craving in about 45 minutes. This recipe makes 8 servings with 373 calories, 18g of protein, and 17g of fat each. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 99 people found this recipe to be tasty and satisfying. Head to the store and pick up water, canned tomatoes, instant white rice, and a few other things to make it today. It is brought to you by Taste of Home. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 93%, this dish is tremendous. Users who liked this recipe also liked Black-eyed Pea Jambalaya, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and New Year black eyed pea salad with black olives, fetan and roasted garlic.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 cup uncooked instant rice

2 cups frozen okra, thawed

1 pound fully cooked Johnsonville® Polish Kielbasa Sausage or Polish sausage, diced

Salt and pepper to taste

2-1/2 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed. Yield: 6-8 servings. Originally published as Black-Eyed Pea Jambalaya in Country ExtraSeptember 2004, p51 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

2. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed.


Nutrition Information:

Quickview
373k Calories
18g Protein
17g Total Fat
37g Carbs
32% Health Score
Limit These
Calories
373k
19%

Fat
17g
26%

  Saturated Fat
6g
38%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
766mg
33%

Get Enough Of These
Protein
18g
37%

Folate
273µg
68%

Manganese
0.93mg
46%

Vitamin B1
0.69mg
46%

Fiber
8g
35%

Phosphorus
286mg
29%

Iron
4mg
28%

Selenium
17µg
25%

Copper
0.48mg
24%

Magnesium
90mg
23%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Potassium
652mg
19%

Vitamin B6
0.36mg
18%

Vitamin C
11mg
14%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.94mg
9%

Vitamin B12
0.56µg
9%

Calcium
73mg
7%

Vitamin E
0.99mg
7%

Vitamin A
301IU
6%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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