Black-Eyed Pea Jambalaya

The recipe Black-Eyed Pea Jambalaya could satisfy your Cajun craving in about 45 minutes. This recipe makes 8 servings with 373 calories, 18g of protein, and 17g of fat each. For $1.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 99 people found this recipe to be tasty and satisfying. Head to the store and pick up water, canned tomatoes, instant white rice, and a few other things to make it today. It is brought to you by Taste of Home. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 93%, this dish is tremendous. Users who liked this recipe also liked Black-eyed Pea Jambalaya, Edamame, Black Bean & Black-eyed Pea Salad With Cumin Vinaigrette, and New Year black eyed pea salad with black olives, fetan and roasted garlic.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 cup uncooked instant rice

2 cups frozen okra, thawed

1 pound fully cooked Johnsonville® Polish Kielbasa Sausage or Polish sausage, diced

Salt and pepper to taste

2-1/2 cups water

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed. Yield: 6-8 servings. Originally published as Black-Eyed Pea Jambalaya in Country ExtraSeptember 2004, p51 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the peas, water, okra, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

2. Add sausage and tomatoes; cover and simmer 15 minutes longer or until liquid is absorbed.


Nutrition Information:

Quickview
373k Calories
18g Protein
17g Total Fat
37g Carbs
32% Health Score
Limit These
Calories
373k
19%

Fat
17g
26%

  Saturated Fat
6g
38%

Carbohydrates
37g
12%

  Sugar
6g
7%

Cholesterol
39mg
13%

Sodium
766mg
33%

Get Enough Of These
Protein
18g
37%

Folate
273µg
68%

Manganese
0.93mg
46%

Vitamin B1
0.69mg
46%

Fiber
8g
35%

Phosphorus
286mg
29%

Iron
4mg
28%

Selenium
17µg
25%

Copper
0.48mg
24%

Magnesium
90mg
23%

Vitamin B3
4mg
20%

Zinc
2mg
19%

Potassium
652mg
19%

Vitamin B6
0.36mg
18%

Vitamin C
11mg
14%

Vitamin K
12µg
12%

Vitamin B2
0.19mg
11%

Vitamin B5
0.94mg
9%

Vitamin B12
0.56µg
9%

Calcium
73mg
7%

Vitamin E
0.99mg
7%

Vitamin A
301IU
6%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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