Soybean Dosa : Healthy Soybean Flaxseed Dosa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your recipe box, Soybean Dosa : Healthy Soybean Flaxseed Dosa might be a recipe you should try. One serving contains 68 calories, 2g of protein, and 3g of fat. This recipe serves 3 and costs 15 cents per serving. If you have salt, ginger, oil/butter, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 9 hours and 45 minutes. This recipe from Veg Recipes of India has 61 fans. It works well as a side dish. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. If you like this recipe, you might also like recipes such as Pesarattu Dosan or Moong Dal Dosa, How to make Pesarattu Dosa, Godhuma Dosa – Instant Wheat Dosa | South Indian Breakfast s, and Sabudana dosa | Sago dosa for fast, vrat.

Servings: 3

Preparation duration: 555 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tbsp flax seeds

½ inch piece ginger

1 green chili

3 tbsp rice flour

salt

water

oil/butter or ghee for frying (use oil instead of butter or ghee if you are a vegan)

¾ cup soyabean

Equipment:

bowl

griddle

ladle

Cooking instruction summary:

Pick, wash and soak the soybeans and flaxseeds overnight in water or atleast for 8-9 hours.In the morning or after soaking them, ground both the soybeans and flaxseeds with green chili and ginger with some ½ cup water. Add more water if the batter is too thick and cannot be ground.Grind to a smooth paste.Remove the batter in a bowl and add rice flour and salt to it. Mix well and check to see if you need to add more salt or not.Heat the tava or griddle and pour a ladle full of batter on the tava. Do not try to spread it as you cannot. Just slightly using the back of the ladle apply some pressure. This way the batter will spread very little.Drizzle some ghee or oil on the sides and top.Now comes the lifting part. Just lift the dosa slighlty to check if it is browned. If yes, then carefully lift it and turn over. Drizzle some oil on the sides and top again.Flip again, when the second sides gets browned.You could flip the dosa twice more to get it evenly cooked and golden browned.Fry the dosas till they are evenly and properly cooked.Since it takes some more time to cook one dosa, you could do with this technique. Spread two dosas simultaneoulsy on the tava.When browned from the base, turn them on the tava. Cook these two dosas as you would cook the a single dosa on the tava.Serve these yummy and healthy soyabean flaxseed dosas with cocnut chutney and sambar. They can be had plain too.

 

Step by step:


1. Pick, wash and soak the soybeans and flaxseeds overnight in water or atleast for 8-9 hours.In the morning or after soaking them, ground both the soybeans and flaxseeds with green chili and ginger with some ½ cup water.

2. Add more water if the batter is too thick and cannot be ground.Grind to a smooth paste.

3. Remove the batter in a bowl and add rice flour and salt to it.

4. Mix well and check to see if you need to add more salt or not.

5. Heat the tava or griddle and pour a ladle full of batter on the tava. Do not try to spread it as you cannot. Just slightly using the back of the ladle apply some pressure. This way the batter will spread very little.

6. Drizzle some ghee or oil on the sides and top.Now comes the lifting part. Just lift the dosa slighlty to check if it is browned. If yes, then carefully lift it and turn over.

7. Drizzle some oil on the sides and top again.Flip again, when the second sides gets browned.You could flip the dosa twice more to get it evenly cooked and golden browned.Fry the dosas till they are evenly and properly cooked.Since it takes some more time to cook one dosa, you could do with this technique.

8. Spread two dosas simultaneoulsy on the tava.When browned from the base, turn them on the tava. Cook these two dosas as you would cook the a single dosa on the tava.

9. Serve these yummy and healthy soyabean flaxseed dosas with cocnut chutney and sambar. They can be had plain too.


Nutrition Information:

Quickview
80k Calories
1g Protein
4g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
80k
4%

Fat
4g
7%

  Saturated Fat
0.38g
2%

Carbohydrates
9g
3%

  Sugar
0.63g
1%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
1g
3%

Manganese
0.26mg
13%

Fiber
2g
10%

Vitamin B1
0.12mg
8%

Magnesium
31mg
8%

Copper
0.13mg
7%

Phosphorus
50mg
5%

Selenium
2µg
4%

Vitamin B6
0.07mg
3%

Zinc
0.38mg
3%

Calcium
25mg
3%

Iron
0.42mg
2%

Vitamin C
1mg
2%

Vitamin B3
0.41mg
2%

Potassium
64mg
2%

Vitamin E
0.28mg
2%

Folate
6µg
2%

Vitamin B5
0.13mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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