Miso soup with chicken and chayote

Miso soup with chicken and chayote might be a good recipe to expand your soup recipe box. For 89 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 224 calories, 2g of protein, and 22g of fat per serving. This recipe serves 4. 36 people were impressed by this recipe. It will be a hit at your Autumn event. It is an inexpensive recipe for fans of Japanese food. This recipe from Casaveneracion requires onion, scallions, patis, and ginger. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 23%, which is rather bad. If you like this recipe, take a look at these similar recipes: Miso, chayote and spinach soup, Mexican Chicken and Chayote Soup, and Chayote Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 large chayote, peeled, cored and cut into 3/4-inch cubes

6 chicken thigh fillets (I like them with then skin on), cut into 1/2-inch cubes

1 packet of dashi granules

1/2 tsp. of grated ginger

2 heaping tbsps. of miso paste

1 onion, thinly sliced

patis (fish sauce), to taste

sliced scallions (onion leaves), to garnish

a drizzle of sesame seed oil

2 tbsps. of vegetable cooking oil

Equipment:

pot

bowl

Cooking instruction summary:

InstructionsHeat the cooking oil in a pot.Add the chicken and cook, stirring occasionally, until no longer pink. Add about a tablespoonful of fish sauce, stir, continue cooking until the mixture is almost dry.Add the sliced onion and grated ginger. Cook, stirring often, until fragrant, about a minute.Add the chayote cubes. Pour in about six cups of water.  Bring to the boil, lower the heat, cover and simmer for about 15 minutes or until the chayote cubes are tender.Add the dashi. Stir. Turn off the heat.Take about a quarter cup of the broth, pour into a bowl, add the miso paste and stir until smooth and pourable. Pour the mixture into the pot. Stir. Taste. Add more fish sauce, if needed.Drizzle in a little sesame seed oil. Sprinkle with the sliced scallions. Serve.

 

Step by step:


1. Heat the cooking oil in a pot.

2. Add the chicken and cook, stirring occasionally, until no longer pink.

3. Add about a tablespoonful of fish sauce, stir, continue cooking until the mixture is almost dry.

4. Add the sliced onion and grated ginger. Cook, stirring often, until fragrant, about a minute.

5. Add the chayote cubes.

6. Pour in about six cups of water.  Bring to the boil, lower the heat, cover and simmer for about 15 minutes or until the chayote cubes are tender.

7. Add the dashi. Stir. Turn off the heat.Take about a quarter cup of the broth, pour into a bowl, add the miso paste and stir until smooth and pourable.

8. Pour the mixture into the pot. Stir. Taste.

9. Add more fish sauce, if needed.

10. Drizzle in a little sesame seed oil. Sprinkle with the sliced scallions.

11. Serve.


Nutrition Information:

Quickview
224k Calories
1g Protein
21g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
224k
11%

Fat
21g
34%

  Saturated Fat
7g
49%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
1mg
0%

Sodium
400mg
17%

Get Enough Of These
Protein
1g
4%

Vitamin K
20µg
19%

Folate
41µg
10%

Manganese
0.18mg
9%

Vitamin C
5mg
7%

Fiber
1g
7%

Copper
0.09mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.55mg
4%

Vitamin E
0.55mg
4%

Magnesium
14mg
4%

Potassium
123mg
4%

Phosphorus
32mg
3%

Iron
0.49mg
3%

Vitamin B2
0.04mg
3%

Vitamin B1
0.03mg
2%

Calcium
21mg
2%

Vitamin B3
0.39mg
2%

Selenium
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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