St David's leek & chicken hotpot

St David's leek & chicken hotpot is a main course that serves 4. One portion of this dish contains approximately 30g of protein, 9g of fat, and a total of 344 calories. For $1.76 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 56 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. This recipe from BBC Good Food requires baking potatoes, leeks, fresh parsley, and chicken stock. With a spoonacular score of 92%, this dish is awesome. Try Cider-braised cabbage & leek hotpot, Tasty Chicken Hotpot, and Chicken, ginger & green bean hotpot for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 baking potatoes, peeled and cut into chunks

2 leeks, cut into thick slices and washed

3 medium carrots, peeled and cut into 3cm/1¼in slices

300ml hot chicken stock

4 skinless, boneless chicken breasts, diced

3 tbsp double cream

1 tbsp chopped fresh parsley

bread rolls, to serve

Equipment:

microwave

knife

Cooking instruction summary:

Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender. Cook the chicken: Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent. Finish the dish: Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste. Serve straight from the dish, with bread to mop up the juices.

 

Step by step:


1. Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper.

2. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender.


Cook the chicken

1. Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent.


Finish the dish

1. Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste.

2. Serve straight from the dish, with bread to mop up the juices.


Nutrition Information:

Quickview
343k Calories
30g Protein
8g Total Fat
36g Carbs
34% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
89mg
30%

Sodium
325mg
14%

Get Enough Of These
Protein
30g
60%

Vitamin A
8667IU
173%

Vitamin B3
15mg
76%

Vitamin B6
1mg
72%

Selenium
40µg
58%

Vitamin K
45µg
43%

Phosphorus
365mg
37%

Potassium
1193mg
34%

Manganese
0.55mg
27%

Vitamin B5
2mg
22%

Vitamin C
16mg
21%

Magnesium
79mg
20%

Vitamin B1
0.28mg
19%

Folate
68µg
17%

Vitamin B2
0.28mg
17%

Iron
2mg
16%

Fiber
3g
15%

Copper
0.27mg
13%

Zinc
1mg
9%

Calcium
81mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.25µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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