St David's leek & chicken hotpot

St David's leek & chicken hotpot is a main course that serves 4. One portion of this dish contains approximately 30g of protein, 9g of fat, and a total of 344 calories. For $1.76 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 56 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. This recipe from BBC Good Food requires baking potatoes, leeks, fresh parsley, and chicken stock. With a spoonacular score of 92%, this dish is awesome. Try Cider-braised cabbage & leek hotpot, Tasty Chicken Hotpot, and Chicken, ginger & green bean hotpot for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 baking potatoes, peeled and cut into chunks

2 leeks, cut into thick slices and washed

3 medium carrots, peeled and cut into 3cm/1¼in slices

300ml hot chicken stock

4 skinless, boneless chicken breasts, diced

3 tbsp double cream

1 tbsp chopped fresh parsley

bread rolls, to serve

Equipment:

microwave

knife

Cooking instruction summary:

Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender. Cook the chicken: Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent. Finish the dish: Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste. Serve straight from the dish, with bread to mop up the juices.

 

Step by step:


1. Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper.

2. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender.


Cook the chicken

1. Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent.


Finish the dish

1. Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste.

2. Serve straight from the dish, with bread to mop up the juices.


Nutrition Information:

Quickview
343k Calories
30g Protein
8g Total Fat
36g Carbs
34% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
89mg
30%

Sodium
325mg
14%

Get Enough Of These
Protein
30g
60%

Vitamin A
8667IU
173%

Vitamin B3
15mg
76%

Vitamin B6
1mg
72%

Selenium
40µg
58%

Vitamin K
45µg
43%

Phosphorus
365mg
37%

Potassium
1193mg
34%

Manganese
0.55mg
27%

Vitamin B5
2mg
22%

Vitamin C
16mg
21%

Magnesium
79mg
20%

Vitamin B1
0.28mg
19%

Folate
68µg
17%

Vitamin B2
0.28mg
17%

Iron
2mg
16%

Fiber
3g
15%

Copper
0.27mg
13%

Zinc
1mg
9%

Calcium
81mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.25µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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