Hearty Wild and Brown Rice Soup with Autumn Vegetables

Hearty Wild and Brown Rice Soup with Autumn Vegetables might be a good recipe to expand your main course recipe box. This recipe makes 9 servings with 410 calories, 36g of protein, and 11g of fat each. For $3.15 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 60 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. If you have bay leaves, onion, chicken sausage, and a few other ingredients on hand, you can make it. It is brought to you by Pepper Lynn. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Cozy Autumn Wild Rice Soup, Hearty Wild Rice Soup, and Hearty Chicken & Wild Rice Soup.

Servings: 9

 

Ingredients:

2 bay leaves

1/8 teaspoon freshly ground black pepper

1 1/2 cups Bob's Red Mill Wild and Brown Rice Blend

3 cups medium-diced butternut squash

14 ounces sweet apple chicken sausage, casings removed and sausage cut into ¼-inch slices

1 tablespoon dried thyme

2 cloves garlic, minced

1/2 teaspoon kosher salt

3 cups thinly sliced lacinato (dinosaur) kale

2 1/2 quarts (10 cups) low-sodium chicken stock

1 tablespoon olive oil

1 cup finely diced onion

Plain Greek yogurt, for serving

Equipment:

dutch oven

Cooking instruction summary:

In a large pot or dutch oven, heat the olive oil over medium high heat, then add the onion, garlic, and chicken sausage pieces. Sauté until the sausage is brown and the onions are tender, about 8-9 minutes, stirring only occasionally. Increase the heat if needed to achieve color on the meat but also be mindful of the garlic, which can burn easily at high temperatures.Next, add the chicken stock, rice, bay leaves, thyme, salt, and pepper to the pot. Bring to a boil, then reduce the heat to medium and simmer for 30 minutes, stirring occasionally. Add the butternut squash, simmering for an additional 10 minutes. Finally, add the kale and simmer for 10 more minutes until the rice, squash, and kale are tender.Taste the soup and add additional salt and pepper if desired. Serve with a dollop of Greek yogurt.

 

Step by step:


1. In a large pot or dutch oven, heat the olive oil over medium high heat, then add the onion, garlic, and chicken sausage pieces. Sauté until the sausage is brown and the onions are tender, about 8-9 minutes, stirring only occasionally. Increase the heat if needed to achieve color on the meat but also be mindful of the garlic, which can burn easily at high temperatures.Next, add the chicken stock, rice, bay leaves, thyme, salt, and pepper to the pot. Bring to a boil, then reduce the heat to medium and simmer for 30 minutes, stirring occasionally.

2. Add the butternut squash, simmering for an additional 10 minutes. Finally, add the kale and simmer for 10 more minutes until the rice, squash, and kale are tender.Taste the soup and add additional salt and pepper if desired.

3. Serve with a dollop of Greek yogurt.


Nutrition Information:

Quickview
410k Calories
35g Protein
11g Total Fat
44g Carbs
34% Health Score
Limit These
Calories
410k
21%

Fat
11g
17%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
9g
10%

Cholesterol
41mg
14%

Sodium
737mg
32%

Get Enough Of These
Protein
35g
72%

Vitamin A
5842IU
117%

Manganese
1mg
71%

Vitamin K
58µg
56%

Phosphorus
461mg
46%

Vitamin B2
0.67mg
40%

Vitamin B3
6mg
30%

Vitamin B12
1µg
29%

Calcium
287mg
29%

Selenium
19µg
28%

Vitamin C
20mg
25%

Potassium
823mg
24%

Magnesium
92mg
23%

Vitamin B6
0.44mg
22%

Copper
0.41mg
20%

Vitamin B1
0.24mg
16%

Iron
2mg
15%

Zinc
2mg
14%

Vitamin B5
1mg
14%

Fiber
2g
10%

Folate
39µg
10%

Vitamin E
0.95mg
6%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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