One Pan Honey Balsamic Chicken

One Pan Honey Balsamic Chicken might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 22g of protein, 26g of fat, and a total of 351 calories. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. 582 people were impressed by this recipe. If you have balsamic vinegar, salt and pepper, honey, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by Everyday Dishes. With a spoonacular score of 45%, this dish is solid. If you like this recipe, you might also like recipes such as Sheet Pan Honey Balsamic Chicken & Brussels Sprouts, Crispy Chicken Thighs with Honey Dijon Balsamic Pan Sauce, and Print : One Pan Honey Mustard Balsamic Chicken and Broccolini - Slender Kitchen.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/3 cup balsamic vinegar

2 lbs chicken thighs, bone-in

4-5 sprigs fresh thyme, or 1 bay leaf

2 cloves garlic, minced

1 Tbsp honey

1/2 cup low-sodium chicken broth

1 Tbsp olive oil

1/2 red onion, thinly sliced

salt and pepper

salt and pepper, to taste

1 Tbsp unsalted butter, room temperature

Equipment:

frying pan

pot

Cooking instruction summary:

let's do it Season the chicken on both sides with salt and pepper then set aside. Place a large skillet over medium heat and allow it to get hot. Add oil then place seasoned chicken skin side down into the pan. To make more of the skin come in contact with the heat, place a pot or smaller skillet on top of the chicken to weigh it down.Allow chicken to fry undisturbed for 810 minutes, until skin is crispy and deep golden brown. Flip chicken and cook 3 minutes on the second side then transfer to a plate and set aside. Chicken will still be undercooked at this point.Remove all but 1 Tbsp of oil from the pan and return pan to heat. Add the sliced onion and cook, stirring frequently for 23 minutes until they become translucent. Add garlic and cook for 30 seconds then add the balsamic vinegar, chicken broth, honey and thyme or bay leaf.Bring liquid to a boil and return chicken and any accumulated juices back into the skillet. Reduce heat to medium-low and allow chicken to cook in simmering sauce 1520 minutes or until chicken is cooked through and the sauce has reduced and slightly thickened.Transfer chicken to a serving platter and set aside. Continue simmering the sauce until reduced by half. Remove from heat and stir in butter.Season with salt and pepper to taste. If necessary, adjust flavor to your liking with an extra splash of balsamic vinegar or a bit more honey. Remove thyme stems or bay leaf and spoon sauce over chicken. Serve immediately.

 

Step by step:


1. let's do it Season the chicken on both sides with salt and pepper then set aside.

2. Place a large skillet over medium heat and allow it to get hot.

3. Add oil then place seasoned chicken skin side down into the pan. To make more of the skin come in contact with the heat, place a pot or smaller skillet on top of the chicken to weigh it down.Allow chicken to fry undisturbed for 810 minutes, until skin is crispy and deep golden brown. Flip chicken and cook 3 minutes on the second side then transfer to a plate and set aside. Chicken will still be undercooked at this point.

4. Remove all but 1 Tbsp of oil from the pan and return pan to heat.

5. Add the sliced onion and cook, stirring frequently for 23 minutes until they become translucent.

6. Add garlic and cook for 30 seconds then add the balsamic vinegar, chicken broth, honey and thyme or bay leaf.Bring liquid to a boil and return chicken and any accumulated juices back into the skillet. Reduce heat to medium-low and allow chicken to cook in simmering sauce 1520 minutes or until chicken is cooked through and the sauce has reduced and slightly thickened.

7. Transfer chicken to a serving platter and set aside. Continue simmering the sauce until reduced by half.

8. Remove from heat and stir in butter.Season with salt and pepper to taste. If necessary, adjust flavor to your liking with an extra splash of balsamic vinegar or a bit more honey.

9. Remove thyme stems or bay leaf and spoon sauce over chicken.

10. Serve immediately.


Nutrition Information:

Quickview
351k Calories
21g Protein
25g Total Fat
7g Carbs
4% Health Score
Limit These
Calories
351k
18%

Fat
25g
40%

  Saturated Fat
7g
46%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
131mg
44%

Sodium
496mg
22%

Get Enough Of These
Protein
21g
43%

Selenium
24µg
35%

Vitamin B3
6mg
31%

Vitamin B6
0.47mg
23%

Phosphorus
217mg
22%

Vitamin B12
0.85µg
14%

Vitamin B5
1mg
13%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Potassium
320mg
9%

Magnesium
28mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
7%

Copper
0.09mg
5%

Vitamin E
0.66mg
4%

Manganese
0.08mg
4%

Vitamin K
4µg
4%

Vitamin A
191IU
4%

Vitamin C
2mg
3%

Calcium
22mg
2%

Folate
6µg
2%

Fiber
0.28g
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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