Peter Paul Pancakes

Peter Paul Pancakes might be just the side dish you are searching for. This recipe makes 13 servings with 263 calories, 5g of protein, and 11g of fat each. For 79 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodnetwork. If you have corn chips, wheat germ, salt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Try Peter Peter Pumpkin Bars, Peter Rodenburg Omelet, and Peter Reinhart’s Bagels for similar recipes.

Servings: 13

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

5 tablespoons melted butter, divided

2 tablespoons coarse yellow cornmeal

2 large eggs, lightly beaten

1 1/2 cups all-purpose flour

Maple syrup

2 heaping tablespoons old-fashioned oats

1 cup chocolate in pieces or chips about 6 ounces

1/4 teaspoon salt

1 1/2 cups buttermilk, or substitute soured milk

2 teaspoons sugar

1 cup sweetened shredded coconut, divided

2 heaping tablespoons toasted wheat germ

1/4 cup whole milk (or 2 percent, 1 percent, skim)

Equipment:

griddle

oven

baking sheet

tongs

bowl

spatula

Cooking instruction summary:

Preheat griddle to medium or medium-high and oven to 350 degrees F. Toast 1/2 cup of the coconut by spreading it out on a cookie sheet and place in preheated oven for about 10 minutes or until golden brown. Shake or move the coconut around with tongs to get even toasting. Portion out the chocolate and coconut for 10 pancakes. (How chocolately or coconutty you want them to be is up to you - experiment, and don't get too picky about the portioning!) For the 4-grain pancake batter: Thoroughly mix all dry ingredients. Combine with the beaten eggs, buttermilk, and milk in a bowl, cutting together with a fork. Cut 4 tablespoons of the melted butter into the batter. Drizzle the remaining butter over the griddle and spoon on the batter. Immediately distribute the chocolate and untoasted coconut evenly over the surface. This is done quickly so they will sink into the batter. (Don't mix the chocolate into the batter beforehand!) Proceed to the next pancake, and so on. Go back and check your first pancake. The pancakes should cook about 2 minutes per side, but watch them. Remember my early admonition about not patting the pancakes with the spatula or turning them more than once. Top the finished Peter Pauls with some toasted coconut and serve with maple syrup.

 

Step by step:


1. Preheat griddle to medium or medium-high and oven to 350 degrees F.

2. Toast 1/2 cup of the coconut by spreading it out on a cookie sheet and place in preheated oven for about 10 minutes or until golden brown. Shake or move the coconut around with tongs to get even toasting.

3. Portion out the chocolate and coconut for 10 pancakes. (How chocolately or coconutty you want them to be is up to you - experiment, and don't get too picky about the portioning!)


For the 4-grain pancake batter

1. Thoroughly mix all dry ingredients.

2. Combine with the beaten eggs, buttermilk, and milk in a bowl, cutting together with a fork.

3. Cut 4 tablespoons of the melted butter into the batter.

4. Drizzle the remaining butter over the griddle and spoon on the batter. Immediately distribute the chocolate and untoasted coconut evenly over the surface. This is done quickly so they will sink into the batter. (Don't mix the chocolate into the batter beforehand!) Proceed to the next pancake, and so on. Go back and check your first pancake. The pancakes should cook about 2 minutes per side, but watch them. Remember my early admonition about not patting the pancakes with the spatula or turning them more than once.

5. Top the finished Peter Pauls with some toasted coconut and serve with maple syrup.


Nutrition Information:

Quickview
261k Calories
4g Protein
10g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
261k
13%

Fat
10g
17%

  Saturated Fat
6g
38%

Carbohydrates
36g
12%

  Sugar
17g
19%

Cholesterol
43mg
14%

Sodium
208mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.92mg
46%

Vitamin B2
0.47mg
28%

Selenium
11µg
16%

Phosphorus
123mg
12%

Vitamin B1
0.17mg
12%

Calcium
99mg
10%

Folate
36µg
9%

Iron
1mg
7%

Magnesium
25mg
6%

Potassium
210mg
6%

Zinc
0.89mg
6%

Fiber
1g
6%

Vitamin B3
1mg
5%

Vitamin A
229IU
5%

Vitamin D
0.66µg
4%

Vitamin B5
0.44mg
4%

Copper
0.09mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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