Peter Paul Pancakes

Peter Paul Pancakes might be just the side dish you are searching for. This recipe makes 13 servings with 263 calories, 5g of protein, and 11g of fat each. For 79 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodnetwork. If you have corn chips, wheat germ, salt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Try Peter Peter Pumpkin Bars, Peter Rodenburg Omelet, and Peter Reinhart’s Bagels for similar recipes.

Servings: 13

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

5 tablespoons melted butter, divided

2 tablespoons coarse yellow cornmeal

2 large eggs, lightly beaten

1 1/2 cups all-purpose flour

Maple syrup

2 heaping tablespoons old-fashioned oats

1 cup chocolate in pieces or chips about 6 ounces

1/4 teaspoon salt

1 1/2 cups buttermilk, or substitute soured milk

2 teaspoons sugar

1 cup sweetened shredded coconut, divided

2 heaping tablespoons toasted wheat germ

1/4 cup whole milk (or 2 percent, 1 percent, skim)

Equipment:

griddle

oven

baking sheet

tongs

bowl

spatula

Cooking instruction summary:

Preheat griddle to medium or medium-high and oven to 350 degrees F. Toast 1/2 cup of the coconut by spreading it out on a cookie sheet and place in preheated oven for about 10 minutes or until golden brown. Shake or move the coconut around with tongs to get even toasting. Portion out the chocolate and coconut for 10 pancakes. (How chocolately or coconutty you want them to be is up to you - experiment, and don't get too picky about the portioning!) For the 4-grain pancake batter: Thoroughly mix all dry ingredients. Combine with the beaten eggs, buttermilk, and milk in a bowl, cutting together with a fork. Cut 4 tablespoons of the melted butter into the batter. Drizzle the remaining butter over the griddle and spoon on the batter. Immediately distribute the chocolate and untoasted coconut evenly over the surface. This is done quickly so they will sink into the batter. (Don't mix the chocolate into the batter beforehand!) Proceed to the next pancake, and so on. Go back and check your first pancake. The pancakes should cook about 2 minutes per side, but watch them. Remember my early admonition about not patting the pancakes with the spatula or turning them more than once. Top the finished Peter Pauls with some toasted coconut and serve with maple syrup.

 

Step by step:


1. Preheat griddle to medium or medium-high and oven to 350 degrees F.

2. Toast 1/2 cup of the coconut by spreading it out on a cookie sheet and place in preheated oven for about 10 minutes or until golden brown. Shake or move the coconut around with tongs to get even toasting.

3. Portion out the chocolate and coconut for 10 pancakes. (How chocolately or coconutty you want them to be is up to you - experiment, and don't get too picky about the portioning!)


For the 4-grain pancake batter

1. Thoroughly mix all dry ingredients.

2. Combine with the beaten eggs, buttermilk, and milk in a bowl, cutting together with a fork.

3. Cut 4 tablespoons of the melted butter into the batter.

4. Drizzle the remaining butter over the griddle and spoon on the batter. Immediately distribute the chocolate and untoasted coconut evenly over the surface. This is done quickly so they will sink into the batter. (Don't mix the chocolate into the batter beforehand!) Proceed to the next pancake, and so on. Go back and check your first pancake. The pancakes should cook about 2 minutes per side, but watch them. Remember my early admonition about not patting the pancakes with the spatula or turning them more than once.

5. Top the finished Peter Pauls with some toasted coconut and serve with maple syrup.


Nutrition Information:

Quickview
261k Calories
4g Protein
10g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
261k
13%

Fat
10g
17%

  Saturated Fat
6g
38%

Carbohydrates
36g
12%

  Sugar
17g
19%

Cholesterol
43mg
14%

Sodium
208mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.92mg
46%

Vitamin B2
0.47mg
28%

Selenium
11µg
16%

Phosphorus
123mg
12%

Vitamin B1
0.17mg
12%

Calcium
99mg
10%

Folate
36µg
9%

Iron
1mg
7%

Magnesium
25mg
6%

Potassium
210mg
6%

Zinc
0.89mg
6%

Fiber
1g
6%

Vitamin B3
1mg
5%

Vitamin A
229IU
5%

Vitamin D
0.66µg
4%

Vitamin B5
0.44mg
4%

Copper
0.09mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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