shahi paneer , how to make shahi paneer

The recipe shahi paneer , how to make shahi paneer can be made in about 40 minutes. One serving contains 316 calories, 11g of protein, and 26g of fat. This recipe serves 4. For $2.72 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 681 person have made this recipe and would make it again. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Veg Recipes of India. It works well as a reasonably priced side dish. A mixture of mint essence, garam masala, stock, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a pretty good spoonacular score of 41%. Shahi Paneer | How to make shahi paneer, Shahi Paneer - Indian Cottage Cheese in Tomato Gravy - Paneer s, and paneer korma , how to make mughlai shahi paneer korma are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp almonds (badam)

1 bay leaf (tej patta)

½ tsp shah jeera/caraway seeds

1-2 black cardamom (badi elaichi)

2-3 green cardamom (hari elaichi or choti elaichi)

¼ tsp cardamom powder (elaichi powder)

2 tbsp chopped cashews (kaju)

1 inch cinnamon (dal chini)

1 tsp coriander powder/dhania powder

¼ tsp garam masala powder

3-4 garlic/lahsun, chopped

2-3 tbsp oil or ghee or butter

1 inch ginger/adrak, chopped

kewra essence/vetiver, 1 or 2 drops, optional

1 medium sized onion, roughly chopped

200 g paneer (cottage cheese)

½ cup full fat fresh yogurt/curd/dahi, whisked till smooth

½ tsp red chili powder (lal mirch powder)

a pinch of saffron/kesar, crushed

salt and sugar as required

1 tbsp magaz or melon seeds without the skin

1.5 cups strained stock (got from boiling the onions with dry fruits) + water or 1.5 cups water

¼ tsp turmeric powder (haldi)

Equipment:

whisk

Cooking instruction summary:

boil onions, cashews, almonds, magaz, ginger and garlic in 1.5 cups water for 8-10 minutes till the onions become soft.strain the stock and keep aside.make a paste of the cooked onions, ginger, garlic along with the dry fruits adding 1 or 2 tsp of the strained water.fry all the whole garam masala or whole spices mentioned in the above list till they release their aroma in the oil.add the ground onion-dry fruits paste and saute till the oil starts to leave the sides of the paste.add the dry spice powders and stir.now add the whisked yogurt, stock+water, salt and sugar.stir well and simmer for 10-12 minutes or till the gravy thickens slightly on a low flame.if using cream, then whisk the cream till smooth and keep aside.add the cardamom powder and crushed saffron.stir and add the cubed paneer. if adding cream, you can add the cream with the paneer.simmer for 1-2 minutes till the paneer is cooked.add the kewra (pandan) essence and stir - optional stepgarnish shahi paneer with some coriander leaves and serve the shahi paneer with jeera rice or rotis, naan or phulkas.

 

Step by step:


1. boil onions, cashews, almonds, magaz, ginger and garlic in 1.5 cups water for 8-10 minutes till the onions become soft.strain the stock and keep aside.make a paste of the cooked onions, ginger, garlic along with the dry fruits adding 1 or 2 tsp of the strained water.fry all the whole garam masala or whole spices mentioned in the above list till they release their aroma in the oil.add the ground onion-dry fruits paste and saute till the oil starts to leave the sides of the paste.add the dry spice powders and stir.now add the whisked yogurt, stock+water, salt and sugar.stir well and simmer for 10-12 minutes or till the gravy thickens slightly on a low flame.if using cream, then whisk the cream till smooth and keep aside.add the cardamom powder and crushed saffron.stir and add the cubed paneer. if adding cream, you can add the cream with the paneer.simmer for 1-2 minutes till the paneer is cooked.add the kewra (pandan) essence and stir - optional stepgarnish shahi paneer with some coriander leaves and serve the shahi paneer with jeera rice or rotis, naan or phulkas.


Nutrition Information:

Quickview
312k Calories
10g Protein
23g Total Fat
19g Carbs
3% Health Score
Limit These
Calories
312k
16%

Fat
23g
36%

  Saturated Fat
10g
66%

Carbohydrates
19g
7%

  Sugar
14g
16%

Cholesterol
96mg
32%

Sodium
272mg
12%

Get Enough Of These
Protein
10g
20%

Manganese
0.74mg
37%

Phosphorus
135mg
14%

Copper
0.19mg
10%

Selenium
6µg
9%

Magnesium
35mg
9%

Fiber
2g
8%

Vitamin C
6mg
8%

Calcium
73mg
7%

Vitamin B2
0.12mg
7%

Vitamin E
0.85mg
6%

Iron
0.96mg
5%

Zinc
0.79mg
5%

Potassium
171mg
5%

Vitamin B6
0.09mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.36mg
4%

Vitamin B12
0.22µg
4%

Folate
12µg
3%

Vitamin A
153IU
3%

Vitamin K
2µg
2%

Vitamin B3
0.29mg
1%

covered percent of daily need
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