Baked Oatmeal s for Breakfast & Beyond with Weight Watchers Points

You can never have too many morn meal recipes, so give Baked Oatmeal s for Breakfast & Beyond with Weight Watchers Points a try. For 64 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 225 calories, 7g of protein, and 6g of fat per serving. This recipe serves 8. 2136 people found this recipe to be delicious and satisfying. It is brought to you by Simple Nourished Living. A mixture of cinnamon, salt, dried cranberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Super Easy, Low Calorie Breakfast Quiche with Weight Watchers Points, Zero Points Soup (Weight Watchers), and Weight Watchers Three-Herb Drusticks (5 Points) are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

½ cup applesauce

2 teaspoons baking powder

2 tablespoons canola oil

¾ teaspoon cinnamon

½ cup chopped dried apricots

½ cup dried cranberries or blueberries

2 egg whites

½ cup plain fat-free yogurt

3 cups old-fashioned oats

1 cup reduced fat milk

¼ teaspoon salt

1-1/2 teaspoons vanilla extract

Equipment:

baking pan

whisk

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees. Lightly spray 8-inch square baking dish with nonstick spray.In a large bowl, mix together the oats, apricots, cranberries, all except 2 tablespoons of the brown sugar, baking powder, cinnamon, and salt.In another bowl, whisk together the yogurt, ½ cup milk, the applesauce, egg whites, oil and vanilla until smooth.Add the yogurt mixture to the oat mixture and stir until well combined.Spoon into the prepared baking dish and spread it out evenly. Sprinkle with the remaining 2 tablespoons brown sugar.Bake the oatmeal until a toothpick inserted into the center comes out clean, about 35 minutes.Remove from the oven and let cool in the baking dish on a wire rack for 10 minutes.Cut the oatmeal into 8 equal portions and serve with remaining ½ cup milk.

 

Step by step:


1. Preheat oven to 350 degrees. Lightly spray 8-inch square baking dish with nonstick spray.In a large bowl, mix together the oats, apricots, cranberries, all except 2 tablespoons of the brown sugar, baking powder, cinnamon, and salt.In another bowl, whisk together the yogurt, ½ cup milk, the applesauce, egg whites, oil and vanilla until smooth.

2. Add the yogurt mixture to the oat mixture and stir until well combined.Spoon into the prepared baking dish and spread it out evenly. Sprinkle with the remaining 2 tablespoons brown sugar.

3. Bake the oatmeal until a toothpick inserted into the center comes out clean, about 35 minutes.

4. Remove from the oven and let cool in the baking dish on a wire rack for 10 minutes.

5. Cut the oatmeal into 8 equal portions and serve with remaining ½ cup milk.


Nutrition Information:

Quickview
225k Calories
6g Protein
6g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
225k
11%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
36g
12%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
114mg
5%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
59%

Phosphorus
252mg
25%

Fiber
4g
18%

Selenium
11µg
17%

Calcium
133mg
13%

Magnesium
52mg
13%

Potassium
413mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
11%

Zinc
1mg
10%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin A
328IU
7%

Vitamin B5
0.62mg
6%

Vitamin B12
0.26µg
4%

Vitamin K
3µg
4%

Folate
14µg
4%

Vitamin B3
0.7mg
3%

Vitamin B6
0.07mg
3%

covered percent of daily need
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