Fried rice with egg & ginger

If you want to add more Chinese recipes to your collection, Fried rice with egg & ginger might be a recipe you should try. For $1.77 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 425 calories, 16g of protein, and 15g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up rice wine, cooked rice, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 49 people have made this recipe and would make it again. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 53%, which is good. Similar recipes are Ginger Daikon Radish “Rice” with Gochugaru and Fried Egg, Ginger Pork and Fried Egg Donburi, and Kimchi Fried Rice with Fried Egg.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tbsp sunflower oil

100g ginger, finely sliced

50g garlic, finely sliced

100g small peeled cooked prawn

bunch spring onions, whites and greens separated and sliced

3 eggs, beaten

600g cooked rice (300g 11oz uncooked)

50ml rice wine or dry sherry

50ml light soy sauce

Equipment:

wok

Cooking instruction summary:

Heat the oil in a wok. Add the ginger and garlic, then stir-fry briefly until just coloured. Add the prawns and the whites of the spring onions, and cook for a further 3 mins. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble. Add the cooked rice and stir-fry everything together for 10 mins. Add the rest of the spring onions, rice wine and soy, then toss everything together well. Serve immediately.

 

Step by step:


1. Heat the oil in a wok.

2. Add the ginger and garlic, then stir-fry briefly until just coloured.

3. Add the prawns and the whites of the spring onions, and cook for a further 3 mins.

4. Pour in the beaten egg, let it set for a couple of secs, then break it up and stir well to scramble.

5. Add the cooked rice and stir-fry everything together for 10 mins.

6. Add the rest of the spring onions, rice wine and soy, then toss everything together well.

7. Serve immediately.


Nutrition Information:

Quickview
424k Calories
16g Protein
14g Total Fat
52g Carbs
8% Health Score
Limit These
Calories
424k
21%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
52g
18%

  Sugar
1g
1%

Cholesterol
185mg
62%

Sodium
947mg
41%

Alcohol
2g
11%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
58%

Selenium
35µg
51%

Vitamin E
5mg
34%

Phosphorus
225mg
23%

Vitamin B6
0.42mg
21%

Copper
0.31mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Magnesium
51mg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Calcium
103mg
10%

Potassium
318mg
9%

Vitamin C
7mg
9%

Vitamin B12
0.48µg
8%

Folate
31µg
8%

Vitamin B3
1mg
8%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin A
239IU
5%

Vitamin D
0.66µg
4%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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