Sweet Potato Puddings

If you have roughly 1 hour and 15 minutes to spend in the kitchen, Sweet Potato Puddings might be an outstanding gluten free and lacto ovo vegetarian recipe to try. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 142 calories. For 40 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 20 people were glad they tried this recipe. It is brought to you by Eating Well. If you have egg, egg white, Mango Fruit Puree, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time, and Sweet Potato Onde Onde (Sweet Potato Glutinous Rice Balls).

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 large egg

1 large egg white

3/4 cup evaporated fat-free milk

1/4 cup granulated sugar

1/2 teaspoon ground cinnamon

1/4 cup packed light brown sugar

2 tablespoons apple butter, or fruit puree fat replacement

1/4 teaspoon freshly grated nutmeg

24 pistachios, shelled and chopped

1/2 teaspoon salt

2 medium sweet potatoes, (1 1/2 pounds total), peeled and cut into 1 1/2-inch chunks

1 1/2 teaspoons vanilla extract

Equipment:

sauce pan

oven

food processor

mixing bowl

whisk

ramekin

roasting pan

knife

Cooking instruction summary:

Preheat oven to 350F.Cook sweet potatoes in a saucepan of boiling water until soft, about 15 minutes. Drain and transfer to a food processor; puree until smooth. Measure out 2 cups of puree. (Save any extra for another use.) Let cool.Whisk egg and egg white in a mixing bowl. Add the cooled sweet potato puree, granulated and brown sugars, apple butter (or fruit puree fat replacement), vanilla, salt, cinnamon and nutmeg. Gently whisk in evaporated milk.Divide mixture among eight 4-ounce (1/2-cup) ramekins. Place the ramekins in a shallow roasting pan and pour in enough hot water to come halfway up the sides of ramekins. Bake until the puddings are set, 35 to 40 minutes. A knife inserted in the center of each pudding should come out clean.Let the puddings cool slightly. Sprinkle with pistachios. Serve warm.Variation: Substitute one 15-ounce can plain pumpkin puree for the sweet potatoes.

 

Step by step:


1. Preheat oven to 350F.Cook sweet potatoes in a saucepan of boiling water until soft, about 15 minutes.

2. Drain and transfer to a food processor; puree until smooth. Measure out 2 cups of puree. (Save any extra for another use.)

3. Let cool.

4. Whisk egg and egg white in a mixing bowl.

5. Add the cooled sweet potato puree, granulated and brown sugars, apple butter (or fruit puree fat replacement), vanilla, salt, cinnamon and nutmeg. Gently whisk in evaporated milk.Divide mixture among eight 4-ounce (1/2-cup) ramekins.

6. Place the ramekins in a shallow roasting pan and pour in enough hot water to come halfway up the sides of ramekins.

7. Bake until the puddings are set, 35 to 40 minutes. A knife inserted in the center of each pudding should come out clean.

8. Let the puddings cool slightly. Sprinkle with pistachios.

9. Serve warm.Variation: Substitute one 15-ounce can plain pumpkin puree for the sweet potatoes.


Nutrition Information:

Quickview
164k Calories
4g Protein
3g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
164k
8%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
18g
21%

Cholesterol
30mg
10%

Sodium
219mg
10%

Alcohol
0.26g
1%

Get Enough Of These
Protein
4g
9%

Vitamin A
8159IU
163%

Manganese
0.22mg
11%

Phosphorus
104mg
10%

Vitamin B6
0.2mg
10%

Vitamin B2
0.17mg
10%

Calcium
94mg
9%

Potassium
326mg
9%

Fiber
2g
9%

Vitamin B5
0.74mg
7%

Copper
0.14mg
7%

Magnesium
25mg
7%

Vitamin B1
0.09mg
6%

Selenium
3µg
6%

Vitamin C
3mg
4%

Iron
0.69mg
4%

Folate
14µg
4%

Zinc
0.51mg
3%

Vitamin E
0.36mg
2%

Vitamin B3
0.45mg
2%

Vitamin B12
0.1µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

On the last day of kindergarten, the children brought presents for their teacher. The florist's son gave her a box. She hook it, held it up, and said, "I bet I know what it is. Is it flowers?" "That's right!" said the boy. Then the candy store owner's son gave her his package. She shook it, held it up, and said, "I bet I know what it is. Is it a box of candy?" "That's right!" said the boy. Next the liquor store owner's son handed her his box. She shook it, held it up, and noticed that it was leaking. She touched a drop with her finger and tasted it. "I bet I know what it is. Is it wine?" "No," said the boy. She touched another drop to her tongue. "Is it Champagne?" "No," said the boy. "I give up. What is it?" The boy grinned. "A puppy!"

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