Banana-Raisin French Toast

Banana-Raisin French Toast is a side dish that serves 2. One serving contains 313 calories, 10g of protein, and 5g of fat. For $1.35 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 293 people have made this recipe and would make it again. It is brought to you by Eating Well. If you have banana, egg whites, orange juice concentrate, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of American food. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 55%. Similar recipes are Cinnamon-Raisin French Toast, Overnight Raisin French Toast, and Cinnamon Raisin French Toast Casserole.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

1 ripe banana, peeled

1 teaspoon butter, divided

4 slices cinnamon-raisin bread

2 large egg whites

1 1/2 tablespoons maple syrup, or honey

1/4 cup nonfat milk

1/4 cup nonfat or low-fat plain yogurt

2 teaspoons frozen orange-juice concentrate

Equipment:

bowl

whisk

frying pan

spatula

Cooking instruction summary:

Mash banana coarsely with a fork in a small, shallow bowl. Stir in orange-juice concentrate. Spread the banana mixture over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches.Whisk together egg whites and milk in a shallow dish; add the sandwiches and soak for about 20 seconds. Turn the sandwiches over and soak for 20 seconds longer. Transfer the sandwiches to a plate.Stir together yogurt and maple syrup (or honey) in a small bowl. Set aside.Melt 1/2 teaspoon butter in a nonstick skillet over low heat. Tilt the pan to swirl the butter around the skillet. Place the sandwiches in the pan using a metal spatula, and cook until the underside is browned, 5 to 7 minutes. Lift the sandwiches and add the remaining 1/2 teaspoon butter. Turn over and cook until browned, 5 to 7 minutes longer. Serve with the sweetened yogurt.

 

Step by step:


1. Mash banana coarsely with a fork in a small, shallow bowl. Stir in orange-juice concentrate.

2. Spread the banana mixture over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches.

3. Whisk together egg whites and milk in a shallow dish; add the sandwiches and soak for about 20 seconds. Turn the sandwiches over and soak for 20 seconds longer.

4. Transfer the sandwiches to a plate.Stir together yogurt and maple syrup (or honey) in a small bowl. Set aside.Melt 1/2 teaspoon butter in a nonstick skillet over low heat. Tilt the pan to swirl the butter around the skillet.

5. Place the sandwiches in the pan using a metal spatula, and cook until the underside is browned, 5 to 7 minutes. Lift the sandwiches and add the remaining 1/2 teaspoon butter. Turn over and cook until browned, 5 to 7 minutes longer.

6. Serve with the sweetened yogurt.


Nutrition Information:

Quickview
313k Calories
9g Protein
5g Total Fat
58g Carbs
7% Health Score
Limit These
Calories
313k
16%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
58g
20%

  Sugar
25g
29%

Cholesterol
8mg
3%

Sodium
495mg
22%

Get Enough Of These
Protein
9g
19%

Manganese
0.78mg
39%

Vitamin B2
0.65mg
38%

Selenium
18µg
27%

Folate
77µg
19%

Fiber
4g
17%

Vitamin B1
0.23mg
16%

Potassium
512mg
15%

Vitamin C
11mg
15%

Vitamin B6
0.27mg
14%

Vitamin B3
2mg
12%

Phosphorus
110mg
11%

Magnesium
41mg
10%

Iron
1mg
10%

Calcium
97mg
10%

Copper
0.17mg
9%

Vitamin K
8µg
8%

Vitamin B5
0.6mg
6%

Zinc
0.73mg
5%

Vitamin A
181IU
4%

Vitamin B12
0.19µg
3%

Vitamin D
0.41µg
3%

Vitamin E
0.31mg
2%

covered percent of daily need
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