Easy Goji Berry & Hemp Acai Bowls

Easy Goji Berry & Hemp Acai Bowls requires roughly 10 minutes from start to finish. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 337 calories. This recipe serves 4 and costs $2.25 per serving. If you have goji berries, bananas, banana, and a few other ingredients on hand, you can make it. It is brought to you by Nutritionist in the Kitchen. A few people made this recipe, and 74 would say it hit the spot. It works well as a side dish. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Acai Bowls, Chocolate Bananan Açaí Bowls, and Acai Breakfast Bowls Recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 package Sambazon acai berry puree OR 2 heaping tablespoons acai berry powder

2 cups unsweetened almond milk

1 medium banana (not frozen)

2 bananas, peeled and diced (preferably frozen)

2 cups frozen mixed berries

½ cup shredded coconut

¼ cup goji berries

½ cup granola

¼ cup hemp seeds

4 teaspoons honey (or agave/coconut nectar for vegan)

Equipment:

blender

bowl

Cooking instruction summary:

Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!

 

Step by step:


1. Add the acai bowl base ingredients to a good quality blender and blend until thick and smooth.Divide the smoothie mixture between 4 bowls.Top each bowl with 2 tablespoons coconut, sliced banana, 1 tablespoon goji berries, 1 tablespoon hemp seeds, 1 teaspoon honey, and 2 tablespoons of granola.Dig In!


Nutrition Information:

Quickview
337k Calories
8g Protein
14g Total Fat
48g Carbs
14% Health Score
Limit These
Calories
337k
17%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
171mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
0.92mg
46%

Fiber
6g
28%

Phosphorus
224mg
22%

Vitamin B6
0.4mg
20%

Calcium
192mg
19%

Iron
3mg
17%

Vitamin K
13µg
13%

Potassium
457mg
13%

Vitamin C
10mg
12%

Magnesium
44mg
11%

Vitamin B1
0.15mg
10%

Copper
0.18mg
9%

Vitamin B2
0.15mg
9%

Folate
31µg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.51mg
5%

Zinc
0.62mg
4%

Vitamin A
157IU
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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