Lettuce Wrapped Teriyaki Turkey Burgers

Lettuce Wrapped Teriyaki Turkey Burgers might be just the American recipe you are searching for. One portion of this dish contains about 29g of protein, 13g of fat, and a total of 292 calories. For $2.41 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a main course, and is done in around 45 minutes. 37 people have made this recipe and would make it again. Head to the store and pick up mayonnaise, hot sauce, scallions, and a few other things to make it today. It is brought to you by Mountain Mama Cooks. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is solid. Similar recipes include Lettuce-Wrapped Turkey Burgers with Goat Cheese, Lettuce-Wrapped Vietnemese Pork Burgers, and Teriyaki Turkey Burgers.

Servings: 4

 

Ingredients:

1/4 cup grated carrots

2 teaspoons cornstarch

1 clove garlic, minced

1 teaspoon ground ginger

2 tablespoons honey

1 teaspoon hot sauce

1 lb lean ground turkey

lettuce leaves

1/4 cup mayonnaise

1/2 cup orange juice

pineapple rings

1/4 cup sliced scallions

1/4 cup soy sauce

1 tablespoon soy sauce

1/4 cup cold water

Equipment:

bowl

sauce pan

grill

Cooking instruction summary:

In a large bowl, combine the ground turkey with grated carrots, sliced scallions, ground ginger, minced garlic and soy sauce. Form mixture into 4 equal sized patties, trying not to overwork the meat so it doesnt get tough. Place burgers on a plate and chill in the fridge while you make the teriyaki sauce. To make the teriyaki sauce, combine the cornstarch and cold water in a small jar; set aside.Mix soy sauce, orange juice and honey in a small saucepan over medium-low heat; bring to a boil and simmer until sauce reduces, about 10 minutes. Add cornstarch/water mixture and simmer until thick, about 2 minutes. Remove from heat and set aside to cool.When ready to make the burgers, heat the grill to medium-high heat. Spray both sides of the turkey burgers with a light coating with non-stick cooking spray. Place the patties on the grill and cook for 1-2 minutes before flipping to the other side. Every few minutes, turn the turkey burgers and baste with the teriyaki sauce about 7-8 minutes total on each side or until the turkey burgers are cooked all the way through. While the burgers are cooking, grill the pineapple slices for about 2 to 3 minutes on each side, basting with the teriyaki sauce once. To serve, place a turkey burger on a large lettuce leaf. Top each burger with a grilled slice of pineapple. If desired, serve with spicy sriracha mayonnaise. To make the sriracha mayo, combine the mayo and sriracha.

 

Step by step:


1. In a large bowl, combine the ground turkey with grated carrots, sliced scallions, ground ginger, minced garlic and soy sauce. Form mixture into 4 equal sized patties, trying not to overwork the meat so it doesnt get tough.

2. Place burgers on a plate and chill in the fridge while you make the teriyaki sauce. To make the teriyaki sauce, combine the cornstarch and cold water in a small jar; set aside.

3. Mix soy sauce, orange juice and honey in a small saucepan over medium-low heat; bring to a boil and simmer until sauce reduces, about 10 minutes.

4. Add cornstarch/water mixture and simmer until thick, about 2 minutes.

5. Remove from heat and set aside to cool.When ready to make the burgers, heat the grill to medium-high heat. Spray both sides of the turkey burgers with a light coating with non-stick cooking spray.

6. Place the patties on the grill and cook for 1-2 minutes before flipping to the other side. Every few minutes, turn the turkey burgers and baste with the teriyaki sauce about 7-8 minutes total on each side or until the turkey burgers are cooked all the way through. While the burgers are cooking, grill the pineapple slices for about 2 to 3 minutes on each side, basting with the teriyaki sauce once. To serve, place a turkey burger on a large lettuce leaf. Top each burger with a grilled slice of pineapple. If desired, serve with spicy sriracha mayonnaise. To make the sriracha mayo, combine the mayo and sriracha.


Nutrition Information:

Quickview
292k Calories
29g Protein
12g Total Fat
15g Carbs
13% Health Score
Limit These
Calories
292k
15%

Fat
12g
20%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
68mg
23%

Sodium
1242mg
54%

Get Enough Of These
Protein
29g
59%

Vitamin B3
12mg
60%

Vitamin B6
1mg
53%

Selenium
26µg
37%

Vitamin K
36µg
35%

Vitamin A
1519IU
30%

Phosphorus
298mg
30%

Vitamin C
18mg
22%

Manganese
0.32mg
16%

Zinc
2mg
15%

Potassium
500mg
14%

Magnesium
48mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.18mg
10%

Vitamin B12
0.6µg
10%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Folate
28µg
7%

Copper
0.13mg
6%

Vitamin E
0.64mg
4%

Vitamin D
0.48µg
3%

Fiber
0.74g
3%

Calcium
22mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

Relationships Moishe and his wife Sadie are having dinner at an upmarket restaurant in Golders Green when an attractive young redhead walks by, smiles at Moishe and says, "Hello Moishe." Sadie immediately asks, "And who was that girl who just spoke to you?" Moishe replies, "Oh her, that`s my mistress." "You have a mistress? I don’t believe you. How long has this been going on?" says Sadie. "About ten years, on and off." answers Moishe. "Ten years?", says Sadie. "You bastard! I`ll see a solicitor tomorrow and start divorce proceedings. I’ll ruin you, you wait and see." "Now hold on Sadie," responds Moishe, "just think about it for a minute. If we get a divorce, you will only get only half of what we have together now. You won`t have our big house in Hampstead, you’ll no longer get a new Lexus as your birthday present from me each year, you won`t be able to play golf all day with your friends, you won’t …." But before Moishe can continue, a blonde walks past and says to him, "Hello, nice to see you again." Sadie asks, "And who was that, another of your ‘girls’?" Moishe replies, "No, that`s Hyme’s mistress." "You mean that Hyme also has a mistress?" says Sadie, surprised. Moishe answers, "Of course, she’s been with him for nearly twelve years." Sadie then says, proudly, "I like ours a lot better."

Popular Recipes
Honey-roasted duck with creamed cauliflower

BBC Good Food

Rose Sangria

Foodnetwork

Homemade Cream of Chicken Soup

Pinch of Yum

Caramel Brownies

My San Francisco Kitchen

Soft and Rich Chocolate Frozen Custard

Serious Eats