Mulligan Stew

Mulligan Stew requires roughly 3 hours and 25 minutes from start to finish. For 76 cents per serving, you get a side dish that serves 10. Watching your figure? This dairy free recipe has 149 calories, 13g of protein, and 4g of fat per serving. This recipe is liked by 46 foodies and cooks. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up water, garlic salt, vegetable oil, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 90%, this dish is tremendous. If you like this recipe, you might also like recipes such as Simple Mulligan Stew, Beef and Barley Mulligan, and Pheasant Mulligan With Dumplings.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 175 minutes

 

Ingredients:

2 bay leaves

1 pound beef stew meat, cut into 1-inch cubes

2 cans (10-1/2 ounces each) beef broth

3 medium carrots, cut into 1-inch slices

2 celery ribs, cut into 1-inch slices

1 tablespoon cornstarch

1/2 teaspoon dill weed

1/2 teaspoon dried basil

1/4 cup all-purpose flour

1 tablespoon minced fresh parsley

1 cup each frozen corn, green beans, lima beans and peas

1/2 teaspoon garlic salt

1 onion, cut into eight wedges

1/2 teaspoon dried oregano

1 teaspoon pepper

2 medium potatoes, peeled and cubed

1 tablespoon vegetable oil

2 tablespoons cold water

Equipment:

dutch oven

Cooking instruction summary:

Directions Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley. Yield: 8-10 servings. Originally published as Mulligan Stew in Country ExtraMarch 1997, p51 Nutritional Facts One 1-cup serving (prepared with reduced-sodium broth) equals 203 calories, 5 g fat (0 saturated fat), 31 mg cholesterol, 239 mg sodium, 25 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil.

2. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours.

3. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes.

4. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender.

5. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes.

6. Remove bay leaves; add parsley.


Nutrition Information:

Quickview
124k Calories
11g Protein
4g Total Fat
10g Carbs
34% Health Score
Limit These
Calories
124k
6%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
10g
3%

  Sugar
1g
2%

Cholesterol
28mg
9%

Sodium
373mg
16%

Get Enough Of These
Protein
11g
24%

Vitamin A
3132IU
63%

Vitamin B3
4mg
21%

Selenium
14µg
20%

Vitamin B6
0.38mg
19%

Vitamin B12
0.88µg
15%

Zinc
2mg
14%

Phosphorus
135mg
14%

Vitamin K
14µg
13%

Potassium
340mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
7%

Folate
28µg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Magnesium
23mg
6%

Vitamin C
3mg
5%

Copper
0.08mg
4%

Vitamin B5
0.36mg
4%

Calcium
29mg
3%

Vitamin E
0.36mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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