Fruit Salad- Fun with Jars Friday

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Fruit Salad- Fun with Jars Friday might be a recipe you should try. This recipe makes 4 servings with 108 calories, 1g of protein, and 1g of fat each. For $1.25 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. If you have banana, strawberries, juice, and a few other ingredients on hand, you can make it. This recipe is liked by 1944 foodies and cooks. It is brought to you by Cravings of a Lunatic. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Pomegranate-Pear-Pistachio Salad: Fun with Jars Fridays, Family Fun's Red, White & Blueberry Fruit Salad, and Leek and Mushroom Tart with Prosciutto (Fun Food Friday).

Servings: 4

 

Ingredients:

1 banana, peeled

1 granny smith apple, peeled

1 tablespoon honey

Juice from one satsuma

1 kiwi, peeled

1 tablespoon lemon juice

1 cup raspberries

1 cup strawberries

1 satsuma, peeled

Equipment:

bowl

Cooking instruction summary:

Rinse and cut your strawberries in half. Lay as first layer.Peel your apple and cut into wedges. Drizzle with lemon juice and honey. Lay as your second layer.Rinse your raspberries. Lay as your third layer.Peel and separate your satsuma. Lay as your fourth layer.Peel and thinly slice your kiwi. Lay as your fifth layer.Peel and thinly slice your banana. Lay as your last layer.Now juice your extra satsuma and pour over top.Pop the lid on the jar and give it a good shake.Stick in fridge for an hour or so until it’s chilled.You can use it the next day but beyond that your bananas and apple will get discoloured. So best to use it up right away. Or switch those two fruits out to something that keeps better.Serve in small bowls. Or you can layer these in small individual size jars. I used a 1L for this one. It made one jar.

 

Step by step:


1. Rinse and cut your strawberries in half. Lay as first layer.Peel your apple and cut into wedges.

2. Drizzle with lemon juice and honey. Lay as your second layer.Rinse your raspberries. Lay as your third layer.Peel and separate your satsuma. Lay as your fourth layer.Peel and thinly slice your kiwi. Lay as your fifth layer.Peel and thinly slice your banana. Lay as your last layer.Now juice your extra satsuma and pour over top.Pop the lid on the jar and give it a good shake.Stick in fridge for an hour or so until it’s chilled.You can use it the next day but beyond that your bananas and apple will get discoloured. So best to use it up right away. Or switch those two fruits out to something that keeps better.

3. Serve in small bowls. Or you can layer these in small individual size jars. I used a 1L for this one. It made one jar.


Nutrition Information:

Quickview
108k Calories
1g Protein
0.61g Total Fat
27g Carbs
17% Health Score
Limit These
Calories
108k
5%

Fat
0.61g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
56mg
68%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin K
13µg
13%

Potassium
333mg
10%

Vitamin B6
0.18mg
9%

Folate
28µg
7%

Magnesium
25mg
6%

Copper
0.11mg
6%

Vitamin E
0.81mg
5%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
4%

Iron
0.58mg
3%

Vitamin B3
0.64mg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Zinc
0.28mg
2%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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