Paleo Oatmeal

Paleo Oatmeal might be a good recipe to expand your side dish collection. This recipe makes 1 servings with 314 calories, 13g of protein, and 16g of fat each. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have banana, cinnamon, eggs, and a few other ingredients on hand, you can make it. 293 people were impressed by this recipe. It is a budget friendly recipe for fans of Southern food. It is brought to you by Bravo for Paleo. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 65%, this dish is pretty good. Try Paleo Oatmeal, Paleo Oatmeal, and No Oats Paleo Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

Dash of cinnamon

2 eggs

1-2 Tablespoons crushed pecans

1-2 teaspoons vanilla

Equipment:

frying pan

stove

bowl

Cooking instruction summary:

Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.

 

Step by step:


1. Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.

2. Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.


Nutrition Information:

Quickview
313k Calories
13g Protein
15g Total Fat
30g Carbs
8% Health Score
Limit These
Calories
313k
16%

Fat
15g
25%

  Saturated Fat
3g
22%

Carbohydrates
30g
10%

  Sugar
15g
17%

Cholesterol
327mg
109%

Sodium
126mg
6%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Manganese
0.98mg
49%

Selenium
28µg
41%

Vitamin B6
0.61mg
30%

Vitamin B2
0.51mg
30%

Phosphorus
228mg
23%

Vitamin B5
1mg
18%

Fiber
4g
18%

Potassium
595mg
17%

Folate
67µg
17%

Copper
0.28mg
14%

Magnesium
55mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
10mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin D
1µg
12%

Vitamin A
559IU
11%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B3
1mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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