Paleo Oatmeal

Paleo Oatmeal might be a good recipe to expand your side dish collection. This recipe makes 1 servings with 314 calories, 13g of protein, and 16g of fat each. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have banana, cinnamon, eggs, and a few other ingredients on hand, you can make it. 293 people were impressed by this recipe. It is a budget friendly recipe for fans of Southern food. It is brought to you by Bravo for Paleo. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 65%, this dish is pretty good. Try Paleo Oatmeal, Paleo Oatmeal, and No Oats Paleo Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

Dash of cinnamon

2 eggs

1-2 Tablespoons crushed pecans

1-2 teaspoons vanilla

Equipment:

frying pan

stove

bowl

Cooking instruction summary:

Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.

 

Step by step:


1. Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.

2. Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.


Nutrition Information:

Quickview
313k Calories
13g Protein
15g Total Fat
30g Carbs
8% Health Score
Limit These
Calories
313k
16%

Fat
15g
25%

  Saturated Fat
3g
22%

Carbohydrates
30g
10%

  Sugar
15g
17%

Cholesterol
327mg
109%

Sodium
126mg
6%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Manganese
0.98mg
49%

Selenium
28µg
41%

Vitamin B6
0.61mg
30%

Vitamin B2
0.51mg
30%

Phosphorus
228mg
23%

Vitamin B5
1mg
18%

Fiber
4g
18%

Potassium
595mg
17%

Folate
67µg
17%

Copper
0.28mg
14%

Magnesium
55mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
10mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin D
1µg
12%

Vitamin A
559IU
11%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B3
1mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

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