Paleo Oatmeal

Paleo Oatmeal might be a good recipe to expand your side dish collection. This recipe makes 1 servings with 314 calories, 13g of protein, and 16g of fat each. For $1.29 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have banana, cinnamon, eggs, and a few other ingredients on hand, you can make it. 293 people were impressed by this recipe. It is a budget friendly recipe for fans of Southern food. It is brought to you by Bravo for Paleo. From preparation to the plate, this recipe takes approximately 5 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 65%, this dish is pretty good. Try Paleo Oatmeal, Paleo Oatmeal, and No Oats Paleo Oatmeal for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

Dash of cinnamon

2 eggs

1-2 Tablespoons crushed pecans

1-2 teaspoons vanilla

Equipment:

frying pan

stove

bowl

Cooking instruction summary:

Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.

 

Step by step:


1. Add banana, eggs, cinnamon, vanilla, and pecans to a medium bowl and mash together (the batter will be lumpy).Grease skillet with butter and turn on stove to medium heat.

2. Add the enter mixture to the skillet.As the mixture cooks, continue to stir and mash.Once fully cooked, remove from heat and place in a bowl. Top with optional ingredients.


Nutrition Information:

Quickview
313k Calories
13g Protein
15g Total Fat
30g Carbs
8% Health Score
Limit These
Calories
313k
16%

Fat
15g
25%

  Saturated Fat
3g
22%

Carbohydrates
30g
10%

  Sugar
15g
17%

Cholesterol
327mg
109%

Sodium
126mg
6%

Alcohol
1g
8%

Get Enough Of These
Protein
13g
27%

Manganese
0.98mg
49%

Selenium
28µg
41%

Vitamin B6
0.61mg
30%

Vitamin B2
0.51mg
30%

Phosphorus
228mg
23%

Vitamin B5
1mg
18%

Fiber
4g
18%

Potassium
595mg
17%

Folate
67µg
17%

Copper
0.28mg
14%

Magnesium
55mg
14%

Vitamin B12
0.78µg
13%

Vitamin C
10mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin D
1µg
12%

Vitamin A
559IU
11%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B3
1mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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