Mock Lobster

If you want to add more gluten free, fodmap friendly, and pescatarian recipes to your recipe box, Mock Lobster might be a recipe you should try. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 102 calories. For $1.27 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Taste of Home has 11 fans. It works well as a side dish. Head to the store and pick up salt, cod, lemon wedges, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 25%, this dish is not so awesome. Similar recipes include Mock Lobster Casserole, Eating Out on Weight Watchers: The Lobster Lady Maine Lobster Rolls, and Lobster ravioli with lobster broth and a lemongrass-shellfish sauce.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

Melted butter

1-1/2 to 2 pounds cod or haddock

Lemon wedges

1-1/2 teaspoons salt

2 teaspoons seafood seasoning or paprika

3 tablespoons white vinegar

Equipment:

frying pan

Cooking instruction summary:

Directions Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon. Yield: 4-6 servings. Originally published as Mock Lobster in Country WomanNovember/December 1997, p37 Nutritional Facts 1 serving (1 each) equals 82 calories, 1 g fat (trace saturated fat), 43 mg cholesterol, 872 mg sodium, 0 carbohydrate, 0 fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water.

2. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

3. Drain.

4. Cover with cold water.

5. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork.

6. Drain.

7. Serve with melted butter and lemon.


Nutrition Information:

Quickview
101k Calories
13g Protein
4g Total Fat
0.54g Carbs
2% Health Score
Limit These
Calories
101k
5%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
0.54g
0%

  Sugar
0.05g
0%

Cholesterol
43mg
14%

Sodium
464mg
20%

Get Enough Of These
Protein
13g
27%

Selenium
25µg
36%

Phosphorus
156mg
16%

Vitamin B12
0.7µg
12%

Vitamin B6
0.2mg
10%

Potassium
319mg
9%

Vitamin B3
1mg
8%

Magnesium
25mg
6%

Vitamin K
5µg
6%

Vitamin D
0.76µg
5%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
172IU
3%

Manganese
0.06mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Zinc
0.37mg
2%

Calcium
20mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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