Mock Lobster

If you want to add more gluten free, fodmap friendly, and pescatarian recipes to your recipe box, Mock Lobster might be a recipe you should try. One portion of this dish contains approximately 14g of protein, 5g of fat, and a total of 102 calories. For $1.27 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Taste of Home has 11 fans. It works well as a side dish. Head to the store and pick up salt, cod, lemon wedges, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 25%, this dish is not so awesome. Similar recipes include Mock Lobster Casserole, Eating Out on Weight Watchers: The Lobster Lady Maine Lobster Rolls, and Lobster ravioli with lobster broth and a lemongrass-shellfish sauce.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

Melted butter

1-1/2 to 2 pounds cod or haddock

Lemon wedges

1-1/2 teaspoons salt

2 teaspoons seafood seasoning or paprika

3 tablespoons white vinegar

Equipment:

frying pan

Cooking instruction summary:

Directions Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain. Cover with cold water. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork. Drain. Serve with melted butter and lemon. Yield: 4-6 servings. Originally published as Mock Lobster in Country WomanNovember/December 1997, p37 Nutritional Facts 1 serving (1 each) equals 82 calories, 1 g fat (trace saturated fat), 43 mg cholesterol, 872 mg sodium, 0 carbohydrate, 0 fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut fillets into 2-in. x 2-in. pieces; place in a large skillet. Cover with water.

2. Add salt and seafood seasoning; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

3. Drain.

4. Cover with cold water.

5. Add vinegar and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until fish flakes easily with a fork.

6. Drain.

7. Serve with melted butter and lemon.


Nutrition Information:

Quickview
101k Calories
13g Protein
4g Total Fat
0.54g Carbs
2% Health Score
Limit These
Calories
101k
5%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
0.54g
0%

  Sugar
0.05g
0%

Cholesterol
43mg
14%

Sodium
464mg
20%

Get Enough Of These
Protein
13g
27%

Selenium
25µg
36%

Phosphorus
156mg
16%

Vitamin B12
0.7µg
12%

Vitamin B6
0.2mg
10%

Potassium
319mg
9%

Vitamin B3
1mg
8%

Magnesium
25mg
6%

Vitamin K
5µg
6%

Vitamin D
0.76µg
5%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
172IU
3%

Manganese
0.06mg
3%

Vitamin B2
0.05mg
3%

Iron
0.54mg
3%

Zinc
0.37mg
2%

Calcium
20mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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