Tofu & vegetable patties

Tofu & vegetable patties might be just the side dish you are searching for. This recipe serves 8 and costs 53 cents per serving. One serving contains 94 calories, 6g of protein, and 7g of fat. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. 108 people were glad they tried this recipe. If you have eggs, sweet chilli sauce, garlic clove, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is rather bad. Tofu-hijiki Patties, Tofu and Pork Mince Patties, and Sunny Vegetable Patties are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 carrot, grated

bunch spring onions, sliced, plus extra strips to serve

1 garlic clove, crushed

3cm/1¼ inch piece ginger, grated

400g block firm tofu, drained and crumbled

2 eggs, lightly beaten

2 tbsp each sesame and vegetable oil

sweet chilli sauce, to serve

Equipment:

bowl

cookie cutter

frying pan

oven

Cooking instruction summary:

Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium. Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.

 

Step by step:


1. Combine all the ingredients except the oils in a large bowl with some seasoning and mix well.

2. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.

3. Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven.

4. Serve with the chilli sauce and extra spring onions, if you like.


Nutrition Information:

Quickview
94k Calories
6g Protein
6g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
94k
5%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
0.7g
1%

Cholesterol
40mg
14%

Sodium
24mg
1%

Get Enough Of These
Protein
6g
12%

Vitamin A
1363IU
27%

Calcium
74mg
7%

Vitamin K
7µg
7%

Selenium
3µg
5%

Iron
0.87mg
5%

Vitamin B2
0.06mg
3%

Fiber
0.72g
3%

Phosphorus
26mg
3%

Folate
8µg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.1µg
2%

Vitamin E
0.23mg
2%

Potassium
53mg
2%

Vitamin D
0.22µg
1%

Vitamin C
1mg
1%

Manganese
0.03mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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