Microwave Pumpkin Chocolate Chip Cookie Mug Cake

Microwave Pumpkin Chocolate Chip Cookie Mug Cake might be a good recipe to expand your side dish recipe box. This recipe serves 1. For 56 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 23g of fat, and a total of 465 calories. Only a few people made this recipe, and 6 would say it hit the spot. This recipe from Kirbie Cravings requires all purpose flour, butter, canned pumpkin puree, and granulated sugar. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. If you like this recipe, take a look at these similar recipes: Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake, chocolate chip pumpkin mug cake, and Sugar-Free Pumpkin Pie Chocolate Chip Mug Cake.

Servings: 1

 

Ingredients:

4 tbsp all purpose flour

1 tbsp butter, melted

2 tbsp canned pumpkin puree

1 1/2 tbsp granulated sugar

2 heaping tbsp semisweet chocolate chips

Equipment:

whisk

baking paper

microwave

Cooking instruction summary:

1. Combine all ingredients except chocolate chips into an oversized mug and mix with a small whisk until batter is smooth. Stir in half of the chocolate chips.2. Line a large round plate with parchment paper. Dump cookie batter onto plate. Batter will be quite sticky. Try your best to shape it into a round disc (like photo above). Add remaining chocolate chips on the surface.3. Cook in microwave for about 50 seconds (careful not to overcook because just a few seconds can overcook the cookie). Let cookie cool for a few minutes before eating.

 

Step by step:


1. Combine all ingredients except chocolate chips into an oversized mug and mix with a small whisk until batter is smooth. Stir in half of the chocolate chips.

2. Line a large round plate with parchment paper. Dump cookie batter onto plate. Batter will be quite sticky. Try your best to shape it into a round disc (like photo above).

3. Add remaining chocolate chips on the surface.

4. Cook in microwave for about 50 seconds (careful not to overcook because just a few seconds can overcook the cookie).

5. Let cookie cool for a few minutes before eating.


Nutrition Information:

Quickview
464k Calories
5g Protein
23g Total Fat
59g Carbs
6% Health Score
Limit These
Calories
464k
23%

Fat
23g
36%

  Saturated Fat
13g
87%

Carbohydrates
59g
20%

  Sugar
30g
33%

Cholesterol
32mg
11%

Sodium
106mg
5%

Caffeine
25mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin A
5038IU
101%

Manganese
0.65mg
32%

Copper
0.45mg
23%

Iron
3mg
21%

Selenium
13µg
19%

Vitamin B1
0.25mg
17%

Magnesium
66mg
17%

Fiber
4g
16%

Folate
58µg
15%

Phosphorus
124mg
12%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
11%

Vitamin K
8µg
8%

Potassium
267mg
8%

Zinc
1mg
7%

Vitamin E
0.84mg
6%

Vitamin B5
0.36mg
4%

Calcium
34mg
3%

Vitamin B6
0.04mg
2%

Vitamin C
1mg
2%

Vitamin D
0.21µg
1%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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