Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato

If you want to add more gluten free recipes to your collection, Spiralized Mac and Cheese Two Ways: Butternut Squash & Sweet Potato might be a recipe you should try. This recipe serves 3 and costs $1.48 per serving. This side dish has 400 calories, 12g of protein, and 17g of fat per serving. This recipe is liked by 2233 foodies and cooks. This recipe is typical of American cuisine. Head to the store and pick up almond milk, coconut flour, sharp cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Inspiralized. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Similar recipes include Butternut Squash And Sweet Potato Gratin With Manchego Cheese, Butternut Squash Mac and Cheese, and Butternut Squash Mac and Cheese.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup plain almond milk

2 tbsp vegan butter

1 butternut squash, peeled, Blade B

1 tbsp coconut flour

1/4 cup grated parmesan cheese

1/2 cup grated sharp cheddar cheese

1 large (350g+) sweet potato, peeled, Blade B

Equipment:

baking pan

sauce pan

bowl

whisk

oven

Cooking instruction summary:

Take your spiralized sweet potato noodles and cut with a scissor, if they are not in half-moon shape. Set aside.In a large skillet, coat with cooking spray and add in the sweet potato noodles. Cook, tossing frequently, until cooked, for 5-7 minutes. When done, set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the sweet potato noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!Preheat the oven to 400 degrees.Take your spiralized butternut squash noodles and cut with a scissor, if they are not in half-moon shape. Lay the noodles on a baking tray coated in cooking spray. Bake in the oven for 5-7 minutes or until easily pierced with a fork. Set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the baked butternut squash noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!

 

Step by step:


1. Take your spiralized sweet potato noodles and cut with a scissor, if they are not in half-moon shape. Set aside.In a large skillet, coat with cooking spray and add in the sweet potato noodles. Cook, tossing frequently, until cooked, for 5-7 minutes. When done, set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the sweet potato noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!Preheat the oven to 400 degrees.Take your spiralized butternut squash noodles and cut with a scissor, if they are not in half-moon shape. Lay the noodles on a baking tray coated in cooking spray.

2. Bake in the oven for 5-7 minutes or until easily pierced with a fork. Set aside.In a large saucepan, add in the vegan butter and let melt. Once melted, add in the coconut flour and whisk together until flour absorbs butter and becomes thick. Then, add in the almond milk and whisk together constantly until mixture thickens.Once the mixture thickens, add in the baked butternut squash noodles and stir to combine. Once combined, add in the cheese and stir again to combine. If it is too thick, add in more almond milk. Once the cheeses have melted into the noodles and consistency is to your preference, divide into bowls and enjoy!


Nutrition Information:

Quickview
400k Calories
12g Protein
17g Total Fat
53g Carbs
22% Health Score
Limit These
Calories
400k
20%

Fat
17g
26%

  Saturated Fat
10g
66%

Carbohydrates
53g
18%

  Sugar
10g
12%

Cholesterol
45mg
15%

Sodium
431mg
19%

Get Enough Of These
Protein
12g
25%

Vitamin A
43143IU
863%

Vitamin C
55mg
67%

Calcium
424mg
42%

Manganese
0.8mg
40%

Fiber
9g
37%

Potassium
1290mg
37%

Vitamin B6
0.64mg
32%

Magnesium
122mg
31%

Phosphorus
292mg
29%

Vitamin E
4mg
28%

Vitamin B1
0.35mg
23%

Folate
84µg
21%

Vitamin B5
2mg
20%

Vitamin B3
3mg
18%

Copper
0.36mg
18%

Iron
2mg
15%

Vitamin B2
0.22mg
13%

Zinc
1mg
10%

Selenium
6µg
9%

Vitamin K
6µg
6%

Vitamin B12
0.27µg
5%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

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A blonde goes into a restaurant and notices there's a "peel and win" sticker on her coffee cup. So she's peels it off and starts screaming, "I've won a motor home! I've won a motor home!" The waitress says, "That's impossible. The biggest prize is a free lunch." But the blonde keeps screaming, "I've won a motor home! I've won a motor home!" Finally the manager comes over and says, "Ma'am, I'm sorry, but you're mistaken. You couldn't possibly have won a motor home because we didn't have that as a prize!" The blonde says, "No it's not a mistake. I've won a motor home!" She hands the ticket to the manager and he reads... " W I N A B A G E L "

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