Panch Phoran: Bengali Panch Phoran

Panch Phoran: Bengali Panch Phoran might be just the side dish you are searching for. This recipe serves 1. One portion of this dish contains about 14g of protein, 19g of fat, and a total of 305 calories. For $4.16 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by Veg Recipes of India. If you have black mustard seeds, cumin seeds, fennel seeds, and a few other ingredients on hand, you can make it. 53 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Cauliflower Dal With Panch Phoron, Potatoes With Panch Phoron (alurbhaja), and Salmon Kalian in Panch Phoron Sauce.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tbsp Black Mustard Seeds ( Rai )

2 tbsp Cumin Seeds ( Jeera )

2 tbsp Fennel Seeds ( Saunf)

1 tbsp Fenugreek Seeds ( Methi )

2 tbsp Onion Seeds/Nigella Seeds ( Kalonji )

Equipment:

Cooking instruction summary:

Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.

 

Step by step:


1. Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.


Nutrition Information:

Quickview
304k Calories
14g Protein
19g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
304k
15%

Fat
19g
30%

  Saturated Fat
1g
12%

Carbohydrates
23g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
14g
29%

Iron
15mg
83%

Manganese
1mg
80%

Fiber
12g
48%

Selenium
27µg
39%

Magnesium
156mg
39%

Calcium
303mg
30%

Phosphorus
253mg
25%

Copper
0.43mg
22%

Vitamin B1
0.26mg
17%

Potassium
589mg
17%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B2
0.15mg
9%

Folate
27µg
7%

Vitamin E
1mg
7%

Vitamin C
4mg
6%

Vitamin A
178IU
4%

Vitamin K
1µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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