Rice Noodle Salad with Smoked Tofu and Herbs

If you have around 45 minutes to spend in the kitchen, Rice Noodle Salad with Smoked Tofu and Herbs might be a spectacular dairy free, lacto ovo vegetarian, and vegan recipe to try. One portion of this dish contains approximately 13g of protein, 12g of fat, and a total of 363 calories. For $1.94 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Vegetarian Times. Head to the store and pick up low sodium soy sauce, tofu, purple cabbage, and a few other things to make it today. It works well as an affordable salad. 2120 people were impressed by this recipe. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Rice-Noodle Salad with Chicken and Herbs, Rice Noodle Veggie-Tofu Salad, and Spicy Rice Noodle Salad with Cabbage and Tofu.

Servings: 4

 

Ingredients:

1 ½ cups shredded carrot

1 cup chopped cilantro

1 ½ cups julienned cucumbers

3 ½ Tbs. dark brown sugar

½ cup dry roasted peanuts, chopped

1 cup chopped fresh mint

3 cloves garlic, minced (1 Tbs.)

1 bird's eye chile, Thai chile, or small jalapeño chile, halved,seeded, and thinly sliced

½ cup lime juice

3 Tbs. low-sodium soy sauce

1 ½ cups thinly sliced purple cabbage

4 oz. dried rice noodles

1 8-oz. pkg. baked smoked tofu, cut into matchsticks

Equipment:

bowl

whisk

Cooking instruction summary:

1. Place noodles in large heat-proof bowl, and cover with boiling water; let stand 5 minutes. Drain, and rinse noodles under cold water, then drain again.2. Whisk together lime juice, brown sugar, soy sauce, garlic, and chile in bowl until sugar has dissolved.3. Divide noodles among serving plates. Toss together cabbage, carrot, cucumbers, tofu, mint, and cilantro in separate bowl, and place on top of noodles. Pour lime juice mixture over top. Serve sprinkled with peanuts.

 

Step by step:


1. Place noodles in large heat-proof bowl, and cover with boiling water; let stand 5 minutes.

2. Drain, and rinse noodles under cold water, then drain again.

3. Whisk together lime juice, brown sugar, soy sauce, garlic, and chile in bowl until sugar has dissolved.

4. Divide noodles among serving plates. Toss together cabbage, carrot, cucumbers, tofu, mint, and cilantro in separate bowl, and place on top of noodles.

5. Pour lime juice mixture over top.

6. Serve sprinkled with peanuts.


Nutrition Information:

Quickview
363k Calories
13g Protein
12g Total Fat
53g Carbs
43% Health Score
Limit These
Calories
363k
18%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
53g
18%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
633mg
28%

Get Enough Of These
Protein
13g
26%

Vitamin A
9228IU
185%

Vitamin C
41mg
51%

Manganese
0.97mg
48%

Vitamin K
35µg
34%

Fiber
6g
25%

Vitamin B3
3mg
20%

Magnesium
72mg
18%

Phosphorus
179mg
18%

Folate
71µg
18%

Potassium
606mg
17%

Calcium
172mg
17%

Iron
2mg
16%

Vitamin B6
0.31mg
15%

Copper
0.29mg
15%

Vitamin E
2mg
14%

Vitamin B1
0.19mg
13%

Selenium
6µg
9%

Zinc
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.75mg
7%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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