Crispy Potato-Fish Cakes

Crispy Potato-Fish Cakes is a dairy free and pescatarian recipe with 4 servings. This main course has 562 calories, 30g of protein, and 31g of fat per serving. For $2.54 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have fresh parsley, potato, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodess. Many people made this recipe, and 456 would say it hit the spot. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns an amazing spoonacular score of 88%. Try Fish and Potato Cakes, Crispy Mashed Potato Cakes, and Crispy Cod & Potato Cakes for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ cup all purpose flour

up to 1 cup fresh bread crumbs (I grate a frozen bun on a box grater)

1½ tbsp brined capers

1 lb boneless cod filet

1 large egg

2 tbsp minced fresh parsley

1 green onion, white and green parts, minced

2 tbsp fresh lemon juice

½ cup mayonnaise

2 cups mashed potato (leftover, or just microwave 2 potatoes skin-on)

Salt, to taste

salt and pepper

2 tbsp + 5 tbsp vegetable oil, divided

Equipment:

frying pan

bowl

baking sheet

whisk

Cooking instruction summary:

Heat 2 tbsp oil in a large skillet over medium heat. Add cod, season with salt and pepper; cook until just barely opaque and flakey – better to ever-so-slightly undercook the fish than overcook it at this stage, as you’ll be cooking it again in the cakes.Transfer to a bowl and break into large flakes with your hands. Add mashed potato, egg, green onion and enough bread crumbs so that the mixture holds a patty shape (if using leftover mash with milk or other liquid added, you’ll definitely need the whole cup of crumbs). Use your hands or a big spoon to work everything together until well-combined. Place flour on a shallow plate. Form potato mixture into 16 equal patties between the palms of your hands, dredging both sides in the flour and transferring to a baking sheet as you go. Refrigerate fish cakes 20 minutes to firm up.Wipe out the fish skillet and return to medium heat; add remaining oil. When shimmering hot, add several fish cakes – you’ll need to cook them in a few batches to avoid over-crowding the pan. Serve with tartar sauce.Combine all ingredients in a medium bowl, whisking together with a fork. Season with salt to taste.

 

Step by step:


1. Heat 2 tbsp oil in a large skillet over medium heat.

2. Add cod, season with salt and pepper; cook until just barely opaque and flakey – better to ever-so-slightly undercook the fish than overcook it at this stage, as you’ll be cooking it again in the cakes.

3. Transfer to a bowl and break into large flakes with your hands.

4. Add mashed potato, egg, green onion and enough bread crumbs so that the mixture holds a patty shape (if using leftover mash with milk or other liquid added, you’ll definitely need the whole cup of crumbs). Use your hands or a big spoon to work everything together until well-combined.

5. Place flour on a shallow plate. Form potato mixture into 16 equal patties between the palms of your hands, dredging both sides in the flour and transferring to a baking sheet as you go. Refrigerate fish cakes 20 minutes to firm up.Wipe out the fish skillet and return to medium heat; add remaining oil. When shimmering hot, add several fish cakes – you’ll need to cook them in a few batches to avoid over-crowding the pan.

6. Serve with tartar sauce.

7. Combine all ingredients in a medium bowl, whisking together with a fork. Season with salt to taste.


Nutrition Information:

Quickview
498k Calories
26g Protein
31g Total Fat
26g Carbs
22% Health Score
Limit These
Calories
498k
25%

Fat
31g
48%

  Saturated Fat
9g
60%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
107mg
36%

Sodium
933mg
41%

Get Enough Of These
Protein
26g
53%

Vitamin K
87µg
83%

Selenium
51µg
74%

Phosphorus
316mg
32%

Vitamin B1
0.42mg
28%

Vitamin B3
4mg
23%

Vitamin B12
1µg
21%

Vitamin B2
0.29mg
17%

Vitamin B6
0.35mg
17%

Manganese
0.34mg
17%

Potassium
580mg
17%

Folate
65µg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Magnesium
54mg
14%

Vitamin D
1µg
9%

Vitamin C
7mg
9%

Calcium
84mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Fiber
1g
7%

Vitamin A
325IU
7%

Vitamin B5
0.62mg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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