Fruit and Cheese Kabobs

Fruit and Cheese Kabobs might be just the side dish you are searching for. For $1.56 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 274 calories, 12g of protein, and 16g of fat. This recipe serves 6. This recipe from Taste of Home has 829 fans. If you have monterey jack cheese, ground cinnamon, sour cream, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 66%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Cheese and Fruit Kabobs, Fruit 'n' Cheese Kabobs, and Fruit And Cheese Kabobs.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1-1/2 cups green grapes

1/2 teaspoon ground cinnamon

2 tablespoons honey

1 package (8 ounces) cheddar and Monterey Jack cheese cubes

1/2 cup sour cream

1 pint fresh strawberries, halved

1 cup (8 ounces) vanilla yogurt

Equipment:

wooden skewers

bowl

Cooking instruction summary:

Directions On 12 wooden skewers, alternately thread the strawberries, grapes and cheese cubes. For dip, in a small bowl, combine the yogurt, sour cream, honey and cinnamon. Serve immediately or refrigerate. Yield: 12 kabobs (1-1/2 cups dip). Originally published as Fruit and Cheese Kabobs in Simple & DeliciousMay/June 2006, p43 Nutritional Facts 2 kabobs with 1/4 cup dip (prepared with reduced-fat cheese, fat-free yogurt and reduced-fat sour cream) equals 233 calories, 10 g fat (7 g saturated fat), 34 mg cholesterol, 361 mg sodium, 26 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1-1/2 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. On 12 wooden skewers, alternately thread the strawberries, grapes and cheese cubes. For dip, in a small bowl, combine the yogurt, sour cream, honey and cinnamon.

2. Serve immediately or refrigerate.


Nutrition Information:

Quickview
274k Calories
12g Protein
15g Total Fat
22g Carbs
10% Health Score
Limit These
Calories
274k
14%

Fat
15g
25%

  Saturated Fat
9g
61%

Carbohydrates
22g
8%

  Sugar
19g
22%

Cholesterol
45mg
15%

Sodium
244mg
11%

Get Enough Of These
Protein
12g
25%

Vitamin C
47mg
58%

Calcium
384mg
38%

Phosphorus
265mg
27%

Manganese
0.36mg
18%

Vitamin B2
0.29mg
17%

Selenium
8µg
12%

Zinc
1mg
11%

Vitamin B12
0.57µg
9%

Vitamin A
452IU
9%

Potassium
313mg
9%

Folate
31µg
8%

Fiber
1g
8%

Magnesium
30mg
8%

Vitamin K
6µg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.47mg
5%

Copper
0.09mg
5%

Iron
0.79mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.47mg
3%

Vitamin B3
0.46mg
2%

Vitamin D
0.3µg
2%

covered percent of daily need
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