Fruit and Cheese Kabobs

Fruit and Cheese Kabobs might be just the side dish you are searching for. For $1.56 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 274 calories, 12g of protein, and 16g of fat. This recipe serves 6. This recipe from Taste of Home has 829 fans. If you have monterey jack cheese, ground cinnamon, sour cream, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 66%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Cheese and Fruit Kabobs, Fruit 'n' Cheese Kabobs, and Fruit And Cheese Kabobs.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1-1/2 cups green grapes

1/2 teaspoon ground cinnamon

2 tablespoons honey

1 package (8 ounces) cheddar and Monterey Jack cheese cubes

1/2 cup sour cream

1 pint fresh strawberries, halved

1 cup (8 ounces) vanilla yogurt

Equipment:

wooden skewers

bowl

Cooking instruction summary:

Directions On 12 wooden skewers, alternately thread the strawberries, grapes and cheese cubes. For dip, in a small bowl, combine the yogurt, sour cream, honey and cinnamon. Serve immediately or refrigerate. Yield: 12 kabobs (1-1/2 cups dip). Originally published as Fruit and Cheese Kabobs in Simple & DeliciousMay/June 2006, p43 Nutritional Facts 2 kabobs with 1/4 cup dip (prepared with reduced-fat cheese, fat-free yogurt and reduced-fat sour cream) equals 233 calories, 10 g fat (7 g saturated fat), 34 mg cholesterol, 361 mg sodium, 26 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1-1/2 fruit, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. On 12 wooden skewers, alternately thread the strawberries, grapes and cheese cubes. For dip, in a small bowl, combine the yogurt, sour cream, honey and cinnamon.

2. Serve immediately or refrigerate.


Nutrition Information:

Quickview
274k Calories
12g Protein
15g Total Fat
22g Carbs
10% Health Score
Limit These
Calories
274k
14%

Fat
15g
25%

  Saturated Fat
9g
61%

Carbohydrates
22g
8%

  Sugar
19g
22%

Cholesterol
45mg
15%

Sodium
244mg
11%

Get Enough Of These
Protein
12g
25%

Vitamin C
47mg
58%

Calcium
384mg
38%

Phosphorus
265mg
27%

Manganese
0.36mg
18%

Vitamin B2
0.29mg
17%

Selenium
8µg
12%

Zinc
1mg
11%

Vitamin B12
0.57µg
9%

Vitamin A
452IU
9%

Potassium
313mg
9%

Folate
31µg
8%

Fiber
1g
8%

Magnesium
30mg
8%

Vitamin K
6µg
6%

Vitamin B6
0.12mg
6%

Vitamin B5
0.47mg
5%

Copper
0.09mg
5%

Iron
0.79mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.47mg
3%

Vitamin B3
0.46mg
2%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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