Salmon Steaks with Roasted Grape Tomatoes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Salmon Steaks with Roasted Grape Tomatoes might be a recipe you should try. This recipe serves 2. For $3.64 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 28g of fat, and a total of 286 calories. It is perfect for valentin day. This recipe from My Colombian Recipes has 23 fans. A mixture of salt and pepper, olive oil, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Salmon Steaks with Grape Tomatoes and Mint, Broiled Salmon Steaks With Tomatoes, Onions, And Tarragon, and Roasted Grape Tomatoes.

Servings: 2

 

Ingredients:

1/4 cup chopped basil

2 teaspoons capers

2 garlic cloves

3 cups of grape tomatoes

1/4 cup olive oil

2 salmon steaks

Salt and pepper

Equipment:

baking pan

grill

bowl

oven

Cooking instruction summary:

For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.

 

Step by step:


1. For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.


Nutrition Information:

Quickview
525k Calories
36g Protein
38g Total Fat
9g Carbs
23% Health Score
Limit These
Calories
525k
26%

Fat
38g
59%

  Saturated Fat
5g
34%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
93mg
31%

Sodium
336mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
81%

Vitamin B3
14mg
74%

Vitamin K
46µg
45%

Vitamin A
2091IU
42%

Vitamin B2
0.7mg
41%

Phosphorus
400mg
40%

Potassium
1384mg
40%

Vitamin C
32mg
39%

Vitamin E
5mg
34%

Vitamin B1
0.47mg
32%

Vitamin B5
3mg
31%

Copper
0.59mg
29%

Folate
78µg
20%

Magnesium
77mg
19%

Manganese
0.37mg
18%

Iron
2mg
13%

Fiber
2g
11%

Zinc
1mg
10%

Calcium
54mg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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