Salmon Steaks with Roasted Grape Tomatoes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Salmon Steaks with Roasted Grape Tomatoes might be a recipe you should try. This recipe serves 2. For $3.64 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 28g of fat, and a total of 286 calories. It is perfect for valentin day. This recipe from My Colombian Recipes has 23 fans. A mixture of salt and pepper, olive oil, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Salmon Steaks with Grape Tomatoes and Mint, Broiled Salmon Steaks With Tomatoes, Onions, And Tarragon, and Roasted Grape Tomatoes.

Servings: 2

 

Ingredients:

1/4 cup chopped basil

2 teaspoons capers

2 garlic cloves

3 cups of grape tomatoes

1/4 cup olive oil

2 salmon steaks

Salt and pepper

Equipment:

baking pan

grill

bowl

oven

Cooking instruction summary:

For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.

 

Step by step:


1. For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.


Nutrition Information:

Quickview
525k Calories
36g Protein
38g Total Fat
9g Carbs
23% Health Score
Limit These
Calories
525k
26%

Fat
38g
59%

  Saturated Fat
5g
34%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
93mg
31%

Sodium
336mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
81%

Vitamin B3
14mg
74%

Vitamin K
46µg
45%

Vitamin A
2091IU
42%

Vitamin B2
0.7mg
41%

Phosphorus
400mg
40%

Potassium
1384mg
40%

Vitamin C
32mg
39%

Vitamin E
5mg
34%

Vitamin B1
0.47mg
32%

Vitamin B5
3mg
31%

Copper
0.59mg
29%

Folate
78µg
20%

Magnesium
77mg
19%

Manganese
0.37mg
18%

Iron
2mg
13%

Fiber
2g
11%

Zinc
1mg
10%

Calcium
54mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Hearty lamb & barley soup

BBC Good Food

Pan-Fried Flounder

Foodnetwork

Honeyed Figs with Cheese

Give Recipe

Blackberry-Thyme Crumb Cake

Serious Eats

Cookbook of the Month – Mongolian Beef

Taste and Tell Blog