Salmon Steaks with Roasted Grape Tomatoes

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Salmon Steaks with Roasted Grape Tomatoes might be a recipe you should try. This recipe serves 2. For $3.64 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 28g of fat, and a total of 286 calories. It is perfect for valentin day. This recipe from My Colombian Recipes has 23 fans. A mixture of salt and pepper, olive oil, grape tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Salmon Steaks with Grape Tomatoes and Mint, Broiled Salmon Steaks With Tomatoes, Onions, And Tarragon, and Roasted Grape Tomatoes.

Servings: 2

 

Ingredients:

1/4 cup chopped basil

2 teaspoons capers

2 garlic cloves

3 cups of grape tomatoes

1/4 cup olive oil

2 salmon steaks

Salt and pepper

Equipment:

baking pan

grill

bowl

oven

Cooking instruction summary:

For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.

 

Step by step:


1. For the tomatoes: Preheat oven to 450 degrees F. In a medium bowl add the tomatoes, garlic cloves, olive oil and sprinkle with salt, pepper.In a baking dish, place the tomatoes and garlic cloves, ensuring they are in just 1 layer. Roast for about 30 minutes, add the basil and capers, then stir well. Set aside.To cook the salmon: Coat the salmon steaks lightly with oil, season with salt and pepper,Grill fish to medium rare, about 3 minutes per side. (Fish should be well colored on the outside and barely translucent at the center.


Nutrition Information:

Quickview
525k Calories
36g Protein
38g Total Fat
9g Carbs
23% Health Score
Limit These
Calories
525k
26%

Fat
38g
59%

  Saturated Fat
5g
34%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
93mg
31%

Sodium
336mg
15%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
81%

Vitamin B3
14mg
74%

Vitamin K
46µg
45%

Vitamin A
2091IU
42%

Vitamin B2
0.7mg
41%

Phosphorus
400mg
40%

Potassium
1384mg
40%

Vitamin C
32mg
39%

Vitamin E
5mg
34%

Vitamin B1
0.47mg
32%

Vitamin B5
3mg
31%

Copper
0.59mg
29%

Folate
78µg
20%

Magnesium
77mg
19%

Manganese
0.37mg
18%

Iron
2mg
13%

Fiber
2g
11%

Zinc
1mg
10%

Calcium
54mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Sweet Potato & Black Bean Chili for Two

Eating Well

Healthy Bacon Egg Potato Breakfast Casserole

Jeanettes Healthy Living

Asparagus Ham Bites

Taste of Home

No-fuss black beans, chicken and rice

Eat Good 4 Life

Toffee apple pudding

BBC Good Food