Cheesy Ground Beef and Rice Casserole

Cheesy Ground Beef and Rice Casserole is a main course that serves 6. One portion of this dish contains about 29g of protein, 35g of fat, and a total of 562 calories. For $1.64 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil has 5385 fans. If you have carrots, milk, water, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 35 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 72%, this dish is good. If you like this recipe, you might also like recipes such as Easy Cheesy Ground Beef and Rice Cakes, Cheesy Ground Beef and Rice Fried Cakes, and Cheesy Ground Beef Manicotti.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 cup carrots, sliced

Colby Jack or Medium Cheddar Cheese for topping

Pacific Foods Mushroom gravy 13.9 ounces *see note for substitutes

1/2 to 1 lb (depending on preference) ground beef, cooked

1/2 cup milk

1 cup Uncooked Rice

2 cups Water

Equipment:

baking pan

oven

whisk

bowl

Cooking instruction summary:

Heat the oven to 350 degrees and grease an 8x9" baking dish. Whisk together the water, mushroom gravy (or substitutes), and milk. Add the mushroom mix, rice, cooked beef and carrots to a bowl and stir to combine. Dump into an 8x9" baking dish and bake, uncovered for 90 minutes. Add slices of cheese and return to the oven for another couple of minutes or until the cheese is melted.

 

Step by step:


1. Heat the oven to 350 degrees and grease an 8x9" baking dish.

2. Whisk together the water, mushroom gravy (or substitutes), and milk.

3. Add the mushroom mix, rice, cooked beef and carrots to a bowl and stir to combine. Dump into an 8x9" baking dish and bake, uncovered for 90 minutes.

4. Add slices of cheese and return to the oven for another couple of minutes or until the cheese is melted.


Nutrition Information:

Quickview
561k Calories
29g Protein
34g Total Fat
31g Carbs
10% Health Score
Limit These
Calories
561k
28%

Fat
34g
53%

  Saturated Fat
19g
124%

Carbohydrates
31g
11%

  Sugar
3g
4%

Cholesterol
113mg
38%

Sodium
824mg
36%

Get Enough Of These
Protein
29g
59%

Vitamin A
4354IU
87%

Calcium
592mg
59%

Phosphorus
506mg
51%

Selenium
21µg
31%

Zinc
4mg
29%

Vitamin B12
1µg
25%

Vitamin B2
0.4mg
24%

Manganese
0.38mg
19%

Vitamin B6
0.27mg
13%

Vitamin B3
2mg
12%

Magnesium
40mg
10%

Vitamin B5
0.95mg
9%

Potassium
306mg
9%

Iron
1mg
9%

Copper
0.14mg
7%

Folate
23µg
6%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Vitamin D
0.76µg
5%

Fiber
1g
4%

Vitamin E
0.56mg
4%

Vitamin C
1mg
2%

covered percent of daily need
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