Pineapple Detox Blast

Pineapple Detox Blast takes around 5 minutes from beginning to end. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 106 calories. This recipe serves 1. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 262 people were glad they tried this recipe. If you have mint, pineapple, water, and a few other ingredients on hand, you can make it. It is brought to you by nutriliving.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a side dish. Overall, this recipe earns an awesome spoonacular score of 99%. Try Cherry Blast, Blast from the Past, and Berry Blast Smoothies for similar recipes.

Servings: 1

 

Ingredients:

½ Small Cucumber

2 Handfuls Kale

2 Tablespoons Lemon Juice

¼ Cup Mint

½ Cup Pineapple

Water

Equipment:

Cooking instruction summary:

Add all solid ingredients into tall cup

Fill to MAX line with liquids

Blend until smooth, approximately 30 seconds

 

Step by step:


1. Add all solid ingredients into tall cup

2. Fill to MAX line with liquids

3. Blend until smooth, approximately 30 seconds


Nutrition Information:

Quickview
106k Calories
4g Protein
1g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
106k
5%

Fat
1g
2%

  Saturated Fat
0.13g
1%

Carbohydrates
23g
8%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin K
476µg
454%

Vitamin C
138mg
168%

Vitamin A
7228IU
145%

Manganese
1mg
72%

Copper
1mg
63%

Potassium
712mg
20%

Vitamin B6
0.38mg
19%

Folate
75µg
19%

Magnesium
72mg
18%

Calcium
166mg
17%

Vitamin B1
0.2mg
13%

Fiber
3g
13%

Iron
2mg
12%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
7%

Vitamin B5
0.67mg
7%

Zinc
0.89mg
6%

Selenium
0.86µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

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