Acorn Squash with Cranberry Apple Stuffing

Acorn Squash with Cranberry Apple Stuffing requires around 45 minutes from start to finish. One portion of this dish contains roughly 2g of protein, 8g of fat, and a total of 242 calories. For $1.12 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Elana's Pantry. 499 people were impressed by this recipe. If you have dried cranberries, apples, coconut oil, and a few other ingredients on hand, you can make it. Thanksgiving will be even more special with this recipe. With a spoonacular score of 73%, this dish is solid. Acorn Squash With Cranberry Apple Stuffing, Acorn Squash with Cranberry Stuffing, and Acorn Squash with Apple Stuffing are very similar to this recipe.

Servings: 4

 

Ingredients:

2 acorn squash

2 apples, peeled, cored and chopped into ¼ inch pieces

2 tablespoons grapeseed oil or coconut oil

½ cup dried cranberries

1 teaspoon ground cinnamon

boiling water

Equipment:

baking pan

bowl

oven

Cooking instruction summary:

Cut squash in half and with a spoon, remove pulp and seedsIn a 9 x 13 inch baking dish place squash cut-side downPour ¼-inch boiling water into baking dish (or use ¼ inch room temperature apple juice for extra sweetness)Place dish in oven and bake squash for 30 minutes at 350°In a large bowl, combine apples, cranberries, cinnamon and oil to make stuffingRemove squash from the oven after 30 minutesTurn halves over and stuff center of each squash half with apple mixtureReturn to oven and bake for 30-35 minutes (or longer) until squash and apples are tender

 

Step by step:


1. Cut squash in half and with a spoon, remove pulp and seeds

2. In a 9 x 13 inch baking dish place squash cut-side down

3. Pour ¼-inch boiling water into baking dish (or use ¼ inch room temperature apple juice for extra sweetness)

4. Place dish in oven and bake squash for 30 minutes at 350°In a large bowl, combine apples, cranberries, cinnamon and oil to make stuffing

5. Remove squash from the oven after 30 minutes

6. Turn halves over and stuff center of each squash half with apple mixture

7. Return to oven and bake for 30-35 minutes (or longer) until squash and apples are tender


Nutrition Information:

Quickview
241k Calories
1g Protein
7g Total Fat
47g Carbs
12% Health Score
Limit These
Calories
241k
12%

Fat
7g
12%

  Saturated Fat
6g
38%

Carbohydrates
47g
16%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
19mg
1%

Get Enough Of These
Protein
1g
4%

Vitamin C
27mg
34%

Fiber
6g
26%

Manganese
0.52mg
26%

Potassium
853mg
24%

Vitamin B1
0.32mg
21%

Magnesium
76mg
19%

Vitamin B6
0.38mg
19%

Vitamin A
841IU
17%

Copper
0.22mg
11%

Folate
39µg
10%

Iron
1mg
10%

Vitamin B5
0.95mg
10%

Calcium
90mg
9%

Phosphorus
89mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
3%

Zinc
0.37mg
2%

Vitamin E
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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