Beet and Coconut Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Beet and Coconut Smoothie might be a recipe you should try. This recipe makes 2 servings with 462 calories, 6g of protein, and 31g of fat each. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from The Corner Kitchen requires unsweetened coconut flakes, dates, coconut milk, and coconut water. Several people really liked this side dish. 980 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Strawberry Beet Coconut Smoothie, Detox Beet Plus Smoothie with Coconut Oil, and Blueberry-Beet Smoothie with Coconut Water.

Servings: 2

 

Ingredients:

2 frozen bananas

1 cup steamed beets (approx. 4 small-medium beets)

1 cup coconut milk

1/2 coconut water

4 dates, pitted

unsweetened coconut flakes, for garnish

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.

 

Step by step:


1. Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.


Nutrition Information:

Quickview
462k Calories
5g Protein
31g Total Fat
49g Carbs
13% Health Score
Limit These
Calories
462k
23%

Fat
31g
48%

  Saturated Fat
27g
170%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
86%

Fiber
7g
31%

Potassium
1038mg
30%

Folate
117µg
29%

Magnesium
114mg
29%

Vitamin B6
0.56mg
28%

Iron
5mg
28%

Copper
0.5mg
25%

Phosphorus
190mg
19%

Vitamin C
14mg
18%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
6%

Selenium
3µg
6%

Calcium
45mg
5%

Vitamin A
99IU
2%

Vitamin E
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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