Beet and Coconut Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Beet and Coconut Smoothie might be a recipe you should try. This recipe makes 2 servings with 462 calories, 6g of protein, and 31g of fat each. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from The Corner Kitchen requires unsweetened coconut flakes, dates, coconut milk, and coconut water. Several people really liked this side dish. 980 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Strawberry Beet Coconut Smoothie, Detox Beet Plus Smoothie with Coconut Oil, and Blueberry-Beet Smoothie with Coconut Water.

Servings: 2

 

Ingredients:

2 frozen bananas

1 cup steamed beets (approx. 4 small-medium beets)

1 cup coconut milk

1/2 coconut water

4 dates, pitted

unsweetened coconut flakes, for garnish

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.

 

Step by step:


1. Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.


Nutrition Information:

Quickview
462k Calories
5g Protein
31g Total Fat
49g Carbs
13% Health Score
Limit These
Calories
462k
23%

Fat
31g
48%

  Saturated Fat
27g
170%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
86%

Fiber
7g
31%

Potassium
1038mg
30%

Folate
117µg
29%

Magnesium
114mg
29%

Vitamin B6
0.56mg
28%

Iron
5mg
28%

Copper
0.5mg
25%

Phosphorus
190mg
19%

Vitamin C
14mg
18%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
6%

Selenium
3µg
6%

Calcium
45mg
5%

Vitamin A
99IU
2%

Vitamin E
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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