Beet and Coconut Smoothie
If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Beet and Coconut Smoothie might be a recipe you should try. This recipe makes 2 servings with 462 calories, 6g of protein, and 31g of fat each. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from The Corner Kitchen requires unsweetened coconut flakes, dates, coconut milk, and coconut water. Several people really liked this side dish. 980 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Strawberry Beet Coconut Smoothie, Detox Beet Plus Smoothie with Coconut Oil, and Blueberry-Beet Smoothie with Coconut Water.
Servings: 2
Ingredients:
2 frozen bananas
1 cup steamed beets (approx. 4 small-medium beets)
1 cup coconut milk
1/2 coconut water
4 dates, pitted
unsweetened coconut flakes, for garnish
Equipment:
blender
Cooking instruction summary:
Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.
Step by step:
1. Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.
Nutrition Information:
covered percent of daily need
