Beet and Coconut Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Beet and Coconut Smoothie might be a recipe you should try. This recipe makes 2 servings with 462 calories, 6g of protein, and 31g of fat each. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from The Corner Kitchen requires unsweetened coconut flakes, dates, coconut milk, and coconut water. Several people really liked this side dish. 980 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Strawberry Beet Coconut Smoothie, Detox Beet Plus Smoothie with Coconut Oil, and Blueberry-Beet Smoothie with Coconut Water.

Servings: 2

 

Ingredients:

2 frozen bananas

1 cup steamed beets (approx. 4 small-medium beets)

1 cup coconut milk

1/2 coconut water

4 dates, pitted

unsweetened coconut flakes, for garnish

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.

 

Step by step:


1. Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.


Nutrition Information:

Quickview
462k Calories
5g Protein
31g Total Fat
49g Carbs
13% Health Score
Limit These
Calories
462k
23%

Fat
31g
48%

  Saturated Fat
27g
170%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
86%

Fiber
7g
31%

Potassium
1038mg
30%

Folate
117µg
29%

Magnesium
114mg
29%

Vitamin B6
0.56mg
28%

Iron
5mg
28%

Copper
0.5mg
25%

Phosphorus
190mg
19%

Vitamin C
14mg
18%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
6%

Selenium
3µg
6%

Calcium
45mg
5%

Vitamin A
99IU
2%

Vitamin E
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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