Beet and Coconut Smoothie

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Beet and Coconut Smoothie might be a recipe you should try. This recipe makes 2 servings with 462 calories, 6g of protein, and 31g of fat each. For $1.46 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from The Corner Kitchen requires unsweetened coconut flakes, dates, coconut milk, and coconut water. Several people really liked this side dish. 980 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 76%, this dish is solid. If you like this recipe, take a look at these similar recipes: Strawberry Beet Coconut Smoothie, Detox Beet Plus Smoothie with Coconut Oil, and Blueberry-Beet Smoothie with Coconut Water.

Servings: 2

 

Ingredients:

2 frozen bananas

1 cup steamed beets (approx. 4 small-medium beets)

1 cup coconut milk

1/2 coconut water

4 dates, pitted

unsweetened coconut flakes, for garnish

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.

 

Step by step:


1. Combine coconut milk, coconut water, beets, dates and banana in a blender and process until smooth.Divide between glasses and serve immediately.


Nutrition Information:

Quickview
462k Calories
5g Protein
31g Total Fat
49g Carbs
13% Health Score
Limit These
Calories
462k
23%

Fat
31g
48%

  Saturated Fat
27g
170%

Carbohydrates
49g
17%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
73mg
3%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
86%

Fiber
7g
31%

Potassium
1038mg
30%

Folate
117µg
29%

Magnesium
114mg
29%

Vitamin B6
0.56mg
28%

Iron
5mg
28%

Copper
0.5mg
25%

Phosphorus
190mg
19%

Vitamin C
14mg
18%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Vitamin B5
0.84mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
6%

Selenium
3µg
6%

Calcium
45mg
5%

Vitamin A
99IU
2%

Vitamin E
0.2mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

Popular Recipes
ensaladilla rusa , how to make ensaladilla rusa | spanish salad

Veg Recipes of India

Smoky Steak Potato and Pepper Skillet

Running to the Kitchen

Springtime spaghetti & meatballs

BBC Good Food

Maple Roasted Butternut Squash & Apple Salad

Two Peas and Their Pod

Garlic Brandy Prawns

Steamy Kitchen