Mango Cucumber Salsa w/ a Kiss of Rosemary

You can never have too many Mexican recipes, so give Mango Cucumber Salsa w/ a Kiss of Rosemary a try. One serving contains 57 calories, 2g of protein, and 1g of fat. For 99 cents per serving, you get a hor d'oeuvre that serves 4. If you have onion, rosemary, roasted red peppers, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 78 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, take a look at these similar recipes: Mango Cucumber Salsa, Mango & Cucumber Salsa, and Cucumber Mango Salsa.

Servings: 4

 

Ingredients:

2 Persian cucumbers, diced up

Juice of half a lemon

1 mango, peeled and diced

½ a small red onion, diced

¼ cup of diced red roasted peppers (right out of a jar)

1 tsp of chopped rosemary

Pinch of salt

Equipment:

bowl

Cooking instruction summary:

Combine everything in a small bowl and enjoy!

 

Step by step:


1. Combine everything in a small bowl and enjoy!


Nutrition Information:

Quickview
63k Calories
1g Protein
0.59g Total Fat
14g Carbs
18% Health Score
Limit These
Calories
63k
3%

Fat
0.59g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
133mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin C
40mg
49%

Vitamin A
724IU
15%

Folate
54µg
14%

Vitamin K
13µg
12%

Potassium
357mg
10%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Magnesium
27mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin E
0.56mg
4%

Iron
0.62mg
3%

Vitamin B3
0.5mg
2%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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