Mango Cucumber Salsa w/ a Kiss of Rosemary

You can never have too many Mexican recipes, so give Mango Cucumber Salsa w/ a Kiss of Rosemary a try. One serving contains 57 calories, 2g of protein, and 1g of fat. For 99 cents per serving, you get a hor d'oeuvre that serves 4. If you have onion, rosemary, roasted red peppers, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 78 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 80%, this dish is solid. If you like this recipe, take a look at these similar recipes: Mango Cucumber Salsa, Mango & Cucumber Salsa, and Cucumber Mango Salsa.

Servings: 4

 

Ingredients:

2 Persian cucumbers, diced up

Juice of half a lemon

1 mango, peeled and diced

½ a small red onion, diced

¼ cup of diced red roasted peppers (right out of a jar)

1 tsp of chopped rosemary

Pinch of salt

Equipment:

bowl

Cooking instruction summary:

Combine everything in a small bowl and enjoy!

 

Step by step:


1. Combine everything in a small bowl and enjoy!


Nutrition Information:

Quickview
63k Calories
1g Protein
0.59g Total Fat
14g Carbs
18% Health Score
Limit These
Calories
63k
3%

Fat
0.59g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
133mg
6%

Get Enough Of These
Protein
1g
3%

Vitamin C
40mg
49%

Vitamin A
724IU
15%

Folate
54µg
14%

Vitamin K
13µg
12%

Potassium
357mg
10%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Copper
0.19mg
9%

Manganese
0.18mg
9%

Magnesium
27mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Phosphorus
47mg
5%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin E
0.56mg
4%

Iron
0.62mg
3%

Vitamin B3
0.5mg
2%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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