Keto Crispy Pork & Noodle Stir Fry – Low Carb

Keto Crispy Pork & Noodle Stir Fry – Low Carb requires about 18 minutes from start to finish. This main course has 358 calories, 31g of protein, and 19g of fat per serving. This dairy free recipe serves 4 and costs $4.66 per serving. This recipe from I Breathe Im Hungry requires avocado oil, cayenne pepper, miracle noodles, and pork sirloin tip roast. This recipe is liked by 191 foodies and cooks. Overall, this recipe earns a great spoonacular score of 89%. If you like this recipe, you might also like recipes such as Thai Glazed Pork and Stir-Fry (Low Carb), Stir Fry Chicken (Low Carb), and Pork and Noodle Stir-Fry.

Servings: 4

Preparation duration: 8 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup avocado oil (or other light tasting oil)

1/2 tsp cayenne pepper

3 tablespoons coconut flour

2 tablespoons granulated erythritol sweetener

1 tablespoon fish sauce

1 teaspoon Konjac flour (or 1 additional TBSP coconut flour)

1 teaspoon minced garlic

2 tablespoons minced ginger

1/2 cup green onions, sliced

1 tablespoon lime juice

2 cups miracle noodles, rinsed and drained

1 pound of boneless pork sirloin, sliced thin

1 cup sliced red bell pepper

1/2 tsp salt

1 teaspoon sesame oil

1 tablespoon toasted sesame seeds

3 tablespoons soy sauce

1/2 cup water

3 cups chopped white cabbage

Equipment:

bowl

frying pan

Cooking instruction summary:

InstructionsCombine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat.Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering.Add the coated pork and fry until crispy and cooked through about four minutes.Remove the crispy pork from the pan and set aside.Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted.Add the soy sauce, fish sauce, water, sweetener, and noodles to the pan and cook, stirring occasionally for four minutes or until the sauce is reduced by half and bubbling. **see note below.Remove from the heat and add the scallions, lime juice and cooked pork to the pan and toss to coat.Serve hot garnished with sesame seeds.

 

Step by step:


1. Combine the sliced pork, coconut flour, salt, cayenne pepper and konjac flour (if using) in a medium bowl and toss to coat.

2. Heat the avocado oil and sesame oil in a heavy skillet over medium high heat until shimmering.

3. Add the coated pork and fry until crispy and cooked through about four minutes.

4. Remove the crispy pork from the pan and set aside.

5. Add the cabbage, red peppers, ginger and garlic to the pan you cooked the pork in and stir fry over medium high heat for two minutes or until fragrant and wilted.

6. Add the soy sauce, fish sauce, water, sweetener, and noodles to the pan and cook, stirring occasionally for four minutes or until the sauce is reduced by half and bubbling. **see note below.

7. Remove from the heat and add the scallions, lime juice and cooked pork to the pan and toss to coat.

8. Serve hot garnished with sesame seeds.


Nutrition Information:

Quickview
358k Calories
31g Protein
18g Total Fat
14g Carbs
26% Health Score
Limit These
Calories
358k
18%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
70mg
23%

Sodium
1481mg
64%

Get Enough Of These
Protein
31g
63%

Vitamin C
70mg
86%

Vitamin K
67µg
65%

Vitamin B1
0.83mg
56%

Vitamin B6
1mg
52%

Vitamin B3
9mg
48%

Selenium
31µg
45%

Phosphorus
325mg
33%

Vitamin B2
0.5mg
30%

Vitamin A
1438IU
29%

Potassium
732mg
21%

Fiber
4g
19%

Zinc
2mg
19%

Magnesium
64mg
16%

Manganese
0.31mg
16%

Folate
56µg
14%

Vitamin B5
1mg
13%

Iron
2mg
13%

Copper
0.22mg
11%

Vitamin B12
0.62µg
10%

Calcium
66mg
7%

Vitamin E
0.93mg
6%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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