Raspberry Almond Muffins

Raspberry Almond Muffins might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 10 and costs $1.42 per serving. One portion of this dish contains about 10g of protein, 30g of fat, and a total of 360 calories. From preparation to the plate, this recipe takes about 30 minutes. If you have almond butter, raw honey, raspberries, and a few other ingredients on hand, you can make it. 1169 people found this recipe to be tasty and satisfying. It is brought to you by Paleo Plan. With a spoonacular score of 57%, this dish is solid. Similar recipes include Raspberry Almond Muffins, Raspberry-Almond Muffins, and Raspberry-Almond Streusel Muffins.

Servings: 10

Cooking duration: 30 minutes

 

Ingredients:

1 cup almond butter

1/2 tsp pure almond extract

1 cup almond flour

½ teaspoon baking powder

½ teaspoon baking soda

1/3 cup coconut oil, melted

3 eggs, whisked

1 cup fresh raspberries

1/3 cup raw honey

¼ teaspoon sea salt

1/3 cup slivered almonds

Equipment:

oven

bowl

muffin liners

Cooking instruction summary:

Instructions Preheat your oven to 350 degrees F.Mix all dry ingredients together in a large bowl. Set aside.Mix eggs, almond butter, honey, almonds, almond extract and coconut oil together in another medium bowl. Combine with dry ingredients and mix together.Fold in fresh raspberries.Scoop batter evenly into 8-10 muffins cups (lightly greased with coconut oil, or lined with paper muffin liners).Bake for 15-20 minutes. Watch muffins to be sure they do not overcook.

 

Step by step:


1. Preheat your oven to 350 degrees F.

2. Mix all dry ingredients together in a large bowl. Set aside.

3. Mix eggs, almond butter, honey, almonds, almond extract and coconut oil together in another medium bowl.

4. Combine with dry ingredients and mix together.Fold in fresh raspberries.Scoop batter evenly into 8-10 muffins cups (lightly greased with coconut oil, or lined with paper muffin liners).

5. Bake for 15-20 minutes. Watch muffins to be sure they do not overcook.


Nutrition Information:

Quickview
360k Calories
10g Protein
29g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
360k
18%

Fat
29g
46%

  Saturated Fat
8g
52%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
49mg
16%

Sodium
134mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin E
7mg
48%

Manganese
0.71mg
35%

Magnesium
83mg
21%

Vitamin B2
0.34mg
20%

Fiber
5g
20%

Phosphorus
188mg
19%

Copper
0.29mg
15%

Calcium
139mg
14%

Iron
1mg
10%

Zinc
1mg
8%

Potassium
275mg
8%

Selenium
4µg
7%

Folate
24µg
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.35mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.12µg
2%

Vitamin B1
0.03mg
2%

Vitamin D
0.26µg
2%

Vitamin A
75IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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