Raspberry Almond Muffins

Raspberry Almond Muffins might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 10 and costs $1.42 per serving. One portion of this dish contains about 10g of protein, 30g of fat, and a total of 360 calories. From preparation to the plate, this recipe takes about 30 minutes. If you have almond butter, raw honey, raspberries, and a few other ingredients on hand, you can make it. 1169 people found this recipe to be tasty and satisfying. It is brought to you by Paleo Plan. With a spoonacular score of 57%, this dish is solid. Similar recipes include Raspberry Almond Muffins, Raspberry-Almond Muffins, and Raspberry-Almond Streusel Muffins.

Servings: 10

Cooking duration: 30 minutes

 

Ingredients:

1 cup almond butter

1/2 tsp pure almond extract

1 cup almond flour

½ teaspoon baking powder

½ teaspoon baking soda

1/3 cup coconut oil, melted

3 eggs, whisked

1 cup fresh raspberries

1/3 cup raw honey

¼ teaspoon sea salt

1/3 cup slivered almonds

Equipment:

oven

bowl

muffin liners

Cooking instruction summary:

Instructions Preheat your oven to 350 degrees F.Mix all dry ingredients together in a large bowl. Set aside.Mix eggs, almond butter, honey, almonds, almond extract and coconut oil together in another medium bowl. Combine with dry ingredients and mix together.Fold in fresh raspberries.Scoop batter evenly into 8-10 muffins cups (lightly greased with coconut oil, or lined with paper muffin liners).Bake for 15-20 minutes. Watch muffins to be sure they do not overcook.

 

Step by step:


1. Preheat your oven to 350 degrees F.

2. Mix all dry ingredients together in a large bowl. Set aside.

3. Mix eggs, almond butter, honey, almonds, almond extract and coconut oil together in another medium bowl.

4. Combine with dry ingredients and mix together.Fold in fresh raspberries.Scoop batter evenly into 8-10 muffins cups (lightly greased with coconut oil, or lined with paper muffin liners).

5. Bake for 15-20 minutes. Watch muffins to be sure they do not overcook.


Nutrition Information:

Quickview
360k Calories
10g Protein
29g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
360k
18%

Fat
29g
46%

  Saturated Fat
8g
52%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
49mg
16%

Sodium
134mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin E
7mg
48%

Manganese
0.71mg
35%

Magnesium
83mg
21%

Vitamin B2
0.34mg
20%

Fiber
5g
20%

Phosphorus
188mg
19%

Copper
0.29mg
15%

Calcium
139mg
14%

Iron
1mg
10%

Zinc
1mg
8%

Potassium
275mg
8%

Selenium
4µg
7%

Folate
24µg
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.35mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.12µg
2%

Vitamin B1
0.03mg
2%

Vitamin D
0.26µg
2%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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