Raspberry Almond Muffins

Raspberry Almond Muffins might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 10 and costs $1.42 per serving. One portion of this dish contains about 10g of protein, 30g of fat, and a total of 360 calories. From preparation to the plate, this recipe takes about 30 minutes. If you have almond butter, raw honey, raspberries, and a few other ingredients on hand, you can make it. 1169 people found this recipe to be tasty and satisfying. It is brought to you by Paleo Plan. With a spoonacular score of 57%, this dish is solid. Similar recipes include Raspberry Almond Muffins, Raspberry-Almond Muffins, and Raspberry-Almond Streusel Muffins.

Servings: 10

Cooking duration: 30 minutes

 

Ingredients:

1 cup almond butter

1/2 tsp pure almond extract

1 cup almond flour

½ teaspoon baking powder

½ teaspoon baking soda

1/3 cup coconut oil, melted

3 eggs, whisked

1 cup fresh raspberries

1/3 cup raw honey

¼ teaspoon sea salt

1/3 cup slivered almonds

Equipment:

oven

bowl

muffin liners

Cooking instruction summary:

Instructions Preheat your oven to 350 degrees F.Mix all dry ingredients together in a large bowl. Set aside.Mix eggs, almond butter, honey, almonds, almond extract and coconut oil together in another medium bowl. Combine with dry ingredients and mix together.Fold in fresh raspberries.Scoop batter evenly into 8-10 muffins cups (lightly greased with coconut oil, or lined with paper muffin liners).Bake for 15-20 minutes. Watch muffins to be sure they do not overcook.

 

Step by step:


1. Preheat your oven to 350 degrees F.

2. Mix all dry ingredients together in a large bowl. Set aside.

3. Mix eggs, almond butter, honey, almonds, almond extract and coconut oil together in another medium bowl.

4. Combine with dry ingredients and mix together.Fold in fresh raspberries.Scoop batter evenly into 8-10 muffins cups (lightly greased with coconut oil, or lined with paper muffin liners).

5. Bake for 15-20 minutes. Watch muffins to be sure they do not overcook.


Nutrition Information:

Quickview
360k Calories
10g Protein
29g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
360k
18%

Fat
29g
46%

  Saturated Fat
8g
52%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
49mg
16%

Sodium
134mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin E
7mg
48%

Manganese
0.71mg
35%

Magnesium
83mg
21%

Vitamin B2
0.34mg
20%

Fiber
5g
20%

Phosphorus
188mg
19%

Copper
0.29mg
15%

Calcium
139mg
14%

Iron
1mg
10%

Zinc
1mg
8%

Potassium
275mg
8%

Selenium
4µg
7%

Folate
24µg
6%

Vitamin B3
1mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.35mg
3%

Vitamin B6
0.06mg
3%

Vitamin B12
0.12µg
2%

Vitamin B1
0.03mg
2%

Vitamin D
0.26µg
2%

Vitamin A
75IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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