Chicken Thighs with Farro and Burst Tomatoes

Chicken Thighs with Farro and Burst Tomatoes might be a good recipe to expand your main course repertoire. This dairy free recipe serves 4 and costs $2.72 per serving. One portion of this dish contains roughly 33g of protein, 29g of fat, and a total of 648 calories. 484 people were glad they tried this recipe. If you have onion, water, cherry tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Delicious. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. Users who liked this recipe also liked Herbed Burst Tomatoes, Goat Cheese, and Farro (+ Patio Garden Update), Goat cheese grits with burst tomatoes and chicken, and Sheet Pan Balsamic Basil Chicken with Burst Tomatoes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups baby spinach

4 bone-in chicken thighs, trimmed

1 pint cherry tomatoes

1½ cups quick cooking farro

1 tablespoons of Tabasco® Original Red Sauce

1 tablespoon olive oil

1 small onion, diced (about ¼ cup)

salt and pepper

3 cups water

Equipment:

oven

baking pan

frying pan

Cooking instruction summary:

Heat oven to 450ºF.Add the tomatoes, 1 tablespoon olive oil, and 1 tablespoons of Tabasco to a small baking dish. Turn to coat. Roast 10 minutes.Meanwhile, season chicken with salt and pepper. Heat cast iron skillet (or similar oven safe pan). Place the chicken skin-side down into the skillet; cook 8 minutes or until the skin is golden brown and crisp. Remove from pan and set aside.Add the onion to the pan and cook in the chicken drippings until just softened, 3-4 minutes. Add the farro and water. Return the chicken thighs to the pan, skin-side up.Place the skillet into the oven next to the tomatoes; bake 20 minutes, or until the water has absorbed and the farro and chicken are cooked through. Stir in the spinach and tomatoes.Serve with additional Tabasco to taste.

 

Step by step:


1. Heat oven to 450ºF.

2. Add the tomatoes, 1 tablespoon olive oil, and 1 tablespoons of Tabasco to a small baking dish. Turn to coat. Roast 10 minutes.Meanwhile, season chicken with salt and pepper.

3. Heat cast iron skillet (or similar oven safe pan).

4. Place the chicken skin-side down into the skillet; cook 8 minutes or until the skin is golden brown and crisp.

5. Remove from pan and set aside.

6. Add the onion to the pan and cook in the chicken drippings until just softened, 3-4 minutes.

7. Add the farro and water. Return the chicken thighs to the pan, skin-side up.

8. Place the skillet into the oven next to the tomatoes; bake 20 minutes, or until the water has absorbed and the farro and chicken are cooked through. Stir in the spinach and tomatoes.

9. Serve with additional Tabasco to taste.


Nutrition Information:

Quickview
647k Calories
32g Protein
28g Total Fat
66g Carbs
35% Health Score
Limit These
Calories
647k
32%

Fat
28g
44%

  Saturated Fat
7g
45%

Carbohydrates
66g
22%

  Sugar
5g
6%

Cholesterol
141mg
47%

Sodium
390mg
17%

Get Enough Of These
Protein
32g
65%

Selenium
56µg
80%

Vitamin K
82µg
79%

Manganese
1mg
65%

Vitamin B3
10mg
55%

Fiber
13g
52%

Phosphorus
438mg
44%

Vitamin A
2124IU
42%

Vitamin B6
0.83mg
41%

Vitamin C
31mg
39%

Magnesium
112mg
28%

Copper
0.53mg
27%

Potassium
872mg
25%

Zinc
3mg
25%

Iron
4mg
23%

Vitamin B1
0.31mg
21%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Folate
68µg
17%

Vitamin B12
0.92µg
15%

Vitamin E
1mg
12%

Calcium
70mg
7%

covered percent of daily need
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