Banana Berry Smoothies {Jamba Juice Copycat}

Banana Berry Smoothies {Jamba Juice Copycat} is a Latin American recipe that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 302 calories, 5g of protein, and 3g of fat per serving. For $1.43 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Cooking Classy has 113 fans. Head to the store and pick up sherbet, blueberries, ice cubes, and a few other things to make it today. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 57%, this dish is solid. Similar recipes are Jamba Juice Berry Blend Smoothie {Copycat}, Jamba Juice Orange Carrot Karma Smoothie {Copycat}, and " Jamba Juice at Home" Lime It Up! Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 ripe bananas

1 1/2 cups frozen blueberries

3/4 cup fat free frozen yogurt

8 ice cubes

1 cup berry blend juice, plus 1/4 cup more as needed*

1 1/4 cups raspberry sherbet

Equipment:

blender

Cooking instruction summary:

Add bananas, blueberries, raspberry sherbet, frozen yogurt and berry blend juice to a blender, cover with lid and blend until well blended. Add ice and blend until ice is fully processed and ice pieces no longer remain. Serve immediately.*I just used reconstituted Old Orchard Berry Blend frozen concentrate (found by the frozen orange juice). Just be sure to get something that has 100% juice and contains preferably both apple and strawberry juice. You can add 1/4 cup more juice if it is hard for your blender to chop and blend together without the additional liquid.Recipe Source: Cooking Classy, inspired by Jamba Juice

 

Step by step:


1. Add bananas, blueberries, raspberry sherbet, frozen yogurt and berry blend juice to a blender, cover with lid and blend until well blended.

2. Add ice and blend until ice is fully processed and ice pieces no longer remain.

3. Serve immediately.*I just used reconstituted Old Orchard Berry Blend frozen concentrate (found by the frozen orange juice). Just be sure to get something that has 100% juice and contains preferably both apple and strawberry juice. You can add 1/4 cup more juice if it is hard for your blender to chop and blend together without the additional liquid.Recipe Source: Cooking Classy, inspired by Jamba Juice


Nutrition Information:

Quickview
302k Calories
4g Protein
2g Total Fat
68g Carbs
6% Health Score
Limit These
Calories
302k
15%

Fat
2g
4%

  Saturated Fat
0.84g
5%

Carbohydrates
68g
23%

  Sugar
51g
57%

Cholesterol
3mg
1%

Sodium
70mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.53mg
26%

Vitamin C
16mg
20%

Fiber
4g
20%

Vitamin B6
0.36mg
18%

Potassium
616mg
18%

Calcium
144mg
14%

Vitamin K
14µg
14%

Vitamin B2
0.16mg
10%

Magnesium
35mg
9%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Phosphorus
56mg
6%

Vitamin B5
0.53mg
5%

Vitamin B3
0.93mg
5%

Iron
0.7mg
4%

Zinc
0.55mg
4%

Vitamin E
0.51mg
3%

Selenium
1µg
3%

Vitamin A
119IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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