Banana Berry Smoothies {Jamba Juice Copycat}

Banana Berry Smoothies {Jamba Juice Copycat} is a Latin American recipe that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 302 calories, 5g of protein, and 3g of fat per serving. For $1.43 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Cooking Classy has 113 fans. Head to the store and pick up sherbet, blueberries, ice cubes, and a few other things to make it today. Plenty of people really liked this side dish. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 57%, this dish is solid. Similar recipes are Jamba Juice Berry Blend Smoothie {Copycat}, Jamba Juice Orange Carrot Karma Smoothie {Copycat}, and " Jamba Juice at Home" Lime It Up! Smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 ripe bananas

1 1/2 cups frozen blueberries

3/4 cup fat free frozen yogurt

8 ice cubes

1 cup berry blend juice, plus 1/4 cup more as needed*

1 1/4 cups raspberry sherbet

Equipment:

blender

Cooking instruction summary:

Add bananas, blueberries, raspberry sherbet, frozen yogurt and berry blend juice to a blender, cover with lid and blend until well blended. Add ice and blend until ice is fully processed and ice pieces no longer remain. Serve immediately.*I just used reconstituted Old Orchard Berry Blend frozen concentrate (found by the frozen orange juice). Just be sure to get something that has 100% juice and contains preferably both apple and strawberry juice. You can add 1/4 cup more juice if it is hard for your blender to chop and blend together without the additional liquid.Recipe Source: Cooking Classy, inspired by Jamba Juice

 

Step by step:


1. Add bananas, blueberries, raspberry sherbet, frozen yogurt and berry blend juice to a blender, cover with lid and blend until well blended.

2. Add ice and blend until ice is fully processed and ice pieces no longer remain.

3. Serve immediately.*I just used reconstituted Old Orchard Berry Blend frozen concentrate (found by the frozen orange juice). Just be sure to get something that has 100% juice and contains preferably both apple and strawberry juice. You can add 1/4 cup more juice if it is hard for your blender to chop and blend together without the additional liquid.Recipe Source: Cooking Classy, inspired by Jamba Juice


Nutrition Information:

Quickview
302k Calories
4g Protein
2g Total Fat
68g Carbs
6% Health Score
Limit These
Calories
302k
15%

Fat
2g
4%

  Saturated Fat
0.84g
5%

Carbohydrates
68g
23%

  Sugar
51g
57%

Cholesterol
3mg
1%

Sodium
70mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.53mg
26%

Vitamin C
16mg
20%

Fiber
4g
20%

Vitamin B6
0.36mg
18%

Potassium
616mg
18%

Calcium
144mg
14%

Vitamin K
14µg
14%

Vitamin B2
0.16mg
10%

Magnesium
35mg
9%

Copper
0.14mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Phosphorus
56mg
6%

Vitamin B5
0.53mg
5%

Vitamin B3
0.93mg
5%

Iron
0.7mg
4%

Zinc
0.55mg
4%

Vitamin E
0.51mg
3%

Selenium
1µg
3%

Vitamin A
119IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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