Skinny Breakfast Pizza

Skinny Breakfast Pizza might be just the breakfast you are searching for. For $1.55 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 13g of protein, 13g of fat, and a total of 240 calories. This recipe is typical of Mediterranean cuisine. 180 people found this recipe to be yummy and satisfying. It is brought to you by Mom on Timeout. If you have cooked ham, milk, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Users who liked this recipe also liked Skinny Pumpkin Breakfast Cookies, Skinny Breakfast Hot Pockets, and SKINNY SUNRISE BREAKFAST SMOOTHIE.

Servings: 8

 

Ingredients:

8 oz sausage or bacon or ham, cooked and crumbled (turkey sausage works great)

1 can refrigerated reduced-fat Pillsbury crescent rolls

3 large eggs (or egg substitute)

1/4 cup thinly sliced green onions

1 cup refrigerated hash brown potatoes (if using frozen, thaw first and then pat dry with paper towel)

1 cup reduced-fat shredded cheddar cheese

1 Tbs milk

1 Tbs olive oil

1/4 cup diced onion

1/2 cup chopped red bell pepper

salt and pepper to taste

Equipment:

oven

frying pan

whisk

bowl

baking paper

Cooking instruction summary:

Preheat oven to 375 degrees.Heat olive oil in a medium size skillet over medium heat.Saute red bell pepper and onions for 2-3 minutes.Whisk together eggs, milk, salt and pepper in a small bowl.Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.Bake for 12-15 minutes or until the crust is golden brown.Remove from oven, sprinkle with green onions, slice and serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat olive oil in a medium size skillet over medium heat.

3. Saute red bell pepper and onions for 2-3 minutes.

4. Whisk together eggs, milk, salt and pepper in a small bowl.

5. Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.

6. Bake for 12-15 minutes or until the crust is golden brown.

7. Remove from oven, sprinkle with green onions, slice and serve immediately.


Nutrition Information:

Quickview
236k Calories
12g Protein
13g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
236k
12%

Fat
13g
20%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
863mg
38%

Get Enough Of These
Protein
12g
26%

Vitamin C
21mg
26%

Phosphorus
207mg
21%

Selenium
13µg
19%

Vitamin B1
0.19mg
13%

Vitamin B2
0.2mg
12%

Vitamin B12
0.64µg
11%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Vitamin B5
0.69mg
7%

Potassium
227mg
7%

Folate
19µg
5%

Vitamin E
0.62mg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

Magnesium
15mg
4%

Fiber
0.73g
3%

Vitamin D
0.41µg
3%

covered percent of daily need
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1. So many men, so few who can afford me. 2. God made us sisters; Prozac made us friends. 3. If they don't have chocolate in heaven, I ain't going. 4. At my age, I've seen it all, done it all, heard it all...I just can't remember it all. 5. My Mother Is a travel agent for guilt trips. 6. Princess, having had sufficient experience with princes, seeks frog. 7. Coffee, chocolate, men . . . Some things are just better rich. 8. Don't treat me any differently than you would the Queen. 9. If you want breakfast in bed, sleep in the kitchen. 10. Dinner is ready when the smoke alarm goes off. 11. It's hard to be nostalgic when you can't remember anything. 12. My husband could have had any women he pleased--he just couldn't please any! 13. Guys have feelings too. But like...who cares? 14. Next mood swing: 6 minutes. 15. I used to be schizophrenic, but we're OK now. 16. Warning: I have an attitude and I know how to use it. 17. Of course I don't look busy...I did it right the first time. 18. Do NOT start with me. You will NOT win. 19. You have the right to remain silent, so please SHUT UP. 20. My husband is the head of the household, but I'm the neck . 21. I'm one of those bad things that happen to good people. 22. How can I miss you if you won't go away? 23. Sorry if I looked interested. I'm not. 24. If we are what we eat, I'm fast, cheap and easy. 25. I run things at my house!

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