Skinny Breakfast Pizza

Skinny Breakfast Pizza might be just the breakfast you are searching for. For $1.55 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 13g of protein, 13g of fat, and a total of 240 calories. This recipe is typical of Mediterranean cuisine. 180 people found this recipe to be yummy and satisfying. It is brought to you by Mom on Timeout. If you have cooked ham, milk, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is rather bad. Users who liked this recipe also liked Skinny Pumpkin Breakfast Cookies, Skinny Breakfast Hot Pockets, and SKINNY SUNRISE BREAKFAST SMOOTHIE.

Servings: 8

 

Ingredients:

8 oz sausage or bacon or ham, cooked and crumbled (turkey sausage works great)

1 can refrigerated reduced-fat Pillsbury crescent rolls

3 large eggs (or egg substitute)

1/4 cup thinly sliced green onions

1 cup refrigerated hash brown potatoes (if using frozen, thaw first and then pat dry with paper towel)

1 cup reduced-fat shredded cheddar cheese

1 Tbs milk

1 Tbs olive oil

1/4 cup diced onion

1/2 cup chopped red bell pepper

salt and pepper to taste

Equipment:

oven

frying pan

whisk

bowl

baking paper

Cooking instruction summary:

Preheat oven to 375 degrees.Heat olive oil in a medium size skillet over medium heat.Saute red bell pepper and onions for 2-3 minutes.Whisk together eggs, milk, salt and pepper in a small bowl.Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.Bake for 12-15 minutes or until the crust is golden brown.Remove from oven, sprinkle with green onions, slice and serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat olive oil in a medium size skillet over medium heat.

3. Saute red bell pepper and onions for 2-3 minutes.

4. Whisk together eggs, milk, salt and pepper in a small bowl.

5. Add egg mixture to skillet and cook, stirring frequently, until eggs are just set. 2-3 minutes. Set aside.Line a 12-inch pizza pan with parchment paper or lightly grease with cooking spray.Separate crescent dough and press onto the bottom and up the side of the pizza pan to form the crust. Make sure to press seams together firmly to seal.Sprinkle cooked sausage over the top of the dough.Sprinkle potatoes over the sausage.Spoon scrambled eggs over the top of the sausage and finish with cheddar cheese.

6. Bake for 12-15 minutes or until the crust is golden brown.

7. Remove from oven, sprinkle with green onions, slice and serve immediately.


Nutrition Information:

Quickview
236k Calories
12g Protein
13g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
236k
12%

Fat
13g
20%

  Saturated Fat
4g
28%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
863mg
38%

Get Enough Of These
Protein
12g
26%

Vitamin C
21mg
26%

Phosphorus
207mg
21%

Selenium
13µg
19%

Vitamin B1
0.19mg
13%

Vitamin B2
0.2mg
12%

Vitamin B12
0.64µg
11%

Vitamin A
456IU
9%

Vitamin B6
0.17mg
8%

Zinc
1mg
8%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Iron
1mg
8%

Vitamin B5
0.69mg
7%

Potassium
227mg
7%

Folate
19µg
5%

Vitamin E
0.62mg
4%

Copper
0.08mg
4%

Manganese
0.08mg
4%

Magnesium
15mg
4%

Fiber
0.73g
3%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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