Dijon Ham Muffins

Dijon Ham Muffins takes about 30 minutes from beginning to end. This recipe serves 14. One serving contains 140 calories, 4g of protein, and 7g of fat. For 30 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires ground mustard, flour, dijon mustard, and cooked ham. 18 people have tried and liked this recipe. It works well as a side dish. With a spoonacular score of 23%, this dish is not so super. Similar recipes are Honey-Dijon Ham, Cherry Dijon-Glazed Ham, and Dijon Ham and Pasta Salad.

Servings: 14

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup buttermilk

1 cup finely chopped fully cooked ham

1/3 cup cornmeal

3 tablespoons Dijon mustard

2 eggs

1-2/3 cups all-purpose flour

1/8 teaspoon ground cloves

1 to 2 teaspoons ground mustard

1/2 teaspoon salt

1/4 cup sugar

1/3 cup vegetable oil

Equipment:

bowl

muffin liners

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham. Fill greased muffin cups three-fourths full. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks. Yield: 14 muffins. Originally published as Dijon Ham Muffins in Taste of HomeOctober/November 1999, p27 Nutritional Facts 1 serving (1 each) equals 165 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 395 mg sodium, 19 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients.

2. Combine the eggs, buttermilk, oil and mustard; stir into dry ingredients just until moistened. Fold in the ham.

3. Fill greased muffin cups three-fourths full.

4. Bake at 375° for 20-25 minutes or until muffins test done. Cool for 5 minutes before removing from pans to wire racks.


Nutrition Information:

Quickview
129 Calories
3g Protein
6g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
129
6%

Fat
6g
11%

  Saturated Fat
4g
30%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
25mg
9%

Sodium
206mg
9%

Get Enough Of These
Protein
3g
6%

Selenium
6µg
10%

Phosphorus
71mg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Iron
0.74mg
4%

Calcium
39mg
4%

Vitamin B3
0.66mg
3%

Fiber
0.72g
3%

Magnesium
10mg
3%

Potassium
91mg
3%

Zinc
0.38mg
3%

Vitamin B5
0.23mg
2%

Vitamin D
0.35µg
2%

Vitamin B6
0.05mg
2%

Vitamin B12
0.13µg
2%

Vitamin E
0.31mg
2%

Copper
0.04mg
2%

Vitamin K
1µg
1%

Vitamin A
64IU
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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