Tomato, Ham, and Potato Skillet

If you want to add more gluten free recipes to your repertoire, Tomato, Ham, and Potato Skillet might be a recipe you should try. For $1.52 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 304 calories, 20g of protein, and 16g of fat each. A mixture of cherry tomatoes, onion, shredded cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. 21 person were impressed by this recipe. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Roti 'n' Rice. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is solid. Potato Ham Skillet, Potato Ham Skillet, and Savory Ham, Asparagus and Potato Skillet are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

16 to 20 cherry tomatoes, halved

6 large eggs

¼ tsp ground pepper

4 oz (113g) ham, cut into strips

¾ cup (180ml) milk

1 large onion, diced

3 medium potatoes, peeled and thinly sliced

½ tsp salt

1 cup (113g) shredded cheese

4 oz (113g) spring mix/baby spinach

1 tbsp vegetable oil

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350F (180C).Heat a 10-inch cast iron skillet over medium heat. When hot, add 1 tablespoon vegetable oil. Brown ham. Remove and set aside.Add remaining 1 tablespoon of vegetable oil to the skillet. Fry onion for 2 minutes. Add potatoes and continue to cook for another 3 minutes. Sprinkle browned ham over potatoes. Add spring mix to the skillet.In a medium sized bowl, lightly beat eggs, salt, and ground pepper. Add milk and continue to beat until combine. Pour egg mixture over ham and vegetables in the skillet.Sprinkle cheese over the top. Place tomatoes cut side up all over the skillet. Transfer skillet to preheated oven and bake for 30 minutes. Remove and switch oven to broil. Place oven rack to the topmost position. Return skillet to the oven and broil until tomatoes and cheese are slightly brown. Remove and serve immediately.

 

Step by step:


1. Preheat oven to 350F (180C).

2. Heat a 10-inch cast iron skillet over medium heat. When hot, add 1 tablespoon vegetable oil. Brown ham.

3. Remove and set aside.

4. Add remaining 1 tablespoon of vegetable oil to the skillet. Fry onion for 2 minutes.

5. Add potatoes and continue to cook for another 3 minutes. Sprinkle browned ham over potatoes.

6. Add spring mix to the skillet.In a medium sized bowl, lightly beat eggs, salt, and ground pepper.

7. Add milk and continue to beat until combine.

8. Pour egg mixture over ham and vegetables in the skillet.Sprinkle cheese over the top.

9. Place tomatoes cut side up all over the skillet.

10. Transfer skillet to preheated oven and bake for 30 minutes.

11. Remove and switch oven to broil.

12. Place oven rack to the topmost position. Return skillet to the oven and broil until tomatoes and cheese are slightly brown.

13. Remove and serve immediately.


Nutrition Information:

Quickview
232k Calories
16g Protein
15g Total Fat
7g Carbs
12% Health Score
Limit These
Calories
232k
12%

Fat
15g
24%

  Saturated Fat
7g
47%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
215mg
72%

Sodium
630mg
27%

Get Enough Of These
Protein
16g
33%

Selenium
24µg
35%

Phosphorus
258mg
26%

Vitamin B2
0.4mg
24%

Vitamin C
16mg
20%

Vitamin B12
1µg
19%

Vitamin A
882IU
18%

Calcium
172mg
17%

Vitamin B6
0.26mg
13%

Zinc
1mg
13%

Vitamin B1
0.19mg
12%

Folate
44µg
11%

Vitamin B5
1mg
11%

Vitamin D
1µg
11%

Potassium
345mg
10%

Iron
1mg
9%

Manganese
0.14mg
7%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

Magnesium
25mg
6%

Copper
0.12mg
6%

Fiber
0.76g
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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