Pineapple Mango Vitamin C Booster Smoothie (vegan, GF)

Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe makes 16 servings with 44 calories, 1g of protein, and 1g of fat each. For 50 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of banana, mango, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so tasty. 75 people were glad they tried this recipe. It is brought to you by Averie Cooks. From preparation to the plate, this recipe takes roughly 2 minutes. With a spoonacular score of 35%, this dish is rather bad. Similar recipes are Vitamin C Booster Smoothie, Vitamin C Immune Booster Smoothie, and Pineapple Coconut Vitamin C Smoothie.

Servings: 16

Preparation duration: 2 minutes

 

Ingredients:

1 medium ripe banana, peeled and frozen in chunks

1 cup frozen mango chunks

1 cup milk (regular, almond, soy, coconut, etc.)

1 cup frozen pineapple chunks

sweetener, to taste (sugar, agave, stevia, honey, maple syrup, dates, etc.)

1 teaspoon+ vanilla extract

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
31k Calories
0.72g Protein
0.58g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.58g
1%

  Saturated Fat
0.3g
2%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
6mg
0%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
5mg
7%

Vitamin A
148IU
3%

Vitamin B6
0.06mg
3%

Potassium
82mg
2%

Vitamin B2
0.04mg
2%

Fiber
0.55g
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Magnesium
6mg
2%

Phosphorus
16mg
2%

Manganese
0.03mg
1%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

Selenium
0.76µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

Popular Recipes
A Do-What-You-Want-With-It Sante Fe Style Chicken from the Slow Cooker (with 5 ideas)

Green Lite Bites

Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF)

Nutritionist in the Kitchen

Grilled Steak, Avocado, and Spicy Crema Sandwiches

Serious Eats

Kabocha No Nimono (Squash Simmered in Sake-Soy Sauce)

Serious Eats

Grilled Marinated Tri-Tip Steak with Red Pepper Cilantro Pesto {Giveaway}

Cookin Canuck