Pineapple Mango Vitamin C Booster Smoothie (vegan, GF)

Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe makes 16 servings with 44 calories, 1g of protein, and 1g of fat each. For 50 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of banana, mango, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so tasty. 75 people were glad they tried this recipe. It is brought to you by Averie Cooks. From preparation to the plate, this recipe takes roughly 2 minutes. With a spoonacular score of 35%, this dish is rather bad. Similar recipes are Vitamin C Booster Smoothie, Vitamin C Immune Booster Smoothie, and Pineapple Coconut Vitamin C Smoothie.

Servings: 16

Preparation duration: 2 minutes

 

Ingredients:

1 medium ripe banana, peeled and frozen in chunks

1 cup frozen mango chunks

1 cup milk (regular, almond, soy, coconut, etc.)

1 cup frozen pineapple chunks

sweetener, to taste (sugar, agave, stevia, honey, maple syrup, dates, etc.)

1 teaspoon+ vanilla extract

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
31k Calories
0.72g Protein
0.58g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.58g
1%

  Saturated Fat
0.3g
2%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
6mg
0%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
5mg
7%

Vitamin A
148IU
3%

Vitamin B6
0.06mg
3%

Potassium
82mg
2%

Vitamin B2
0.04mg
2%

Fiber
0.55g
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Magnesium
6mg
2%

Phosphorus
16mg
2%

Manganese
0.03mg
1%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

Selenium
0.76µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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