Pineapple Mango Vitamin C Booster Smoothie (vegan, GF)

Pineapple Mango Vitamin C Booster Smoothie (vegan, GF) is a gluten free and lacto ovo vegetarian hor d'oeuvre. This recipe makes 16 servings with 44 calories, 1g of protein, and 1g of fat each. For 50 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of banana, mango, pineapple chunks, and a handful of other ingredients are all it takes to make this recipe so tasty. 75 people were glad they tried this recipe. It is brought to you by Averie Cooks. From preparation to the plate, this recipe takes roughly 2 minutes. With a spoonacular score of 35%, this dish is rather bad. Similar recipes are Vitamin C Booster Smoothie, Vitamin C Immune Booster Smoothie, and Pineapple Coconut Vitamin C Smoothie.

Servings: 16

Preparation duration: 2 minutes

 

Ingredients:

1 medium ripe banana, peeled and frozen in chunks

1 cup frozen mango chunks

1 cup milk (regular, almond, soy, coconut, etc.)

1 cup frozen pineapple chunks

sweetener, to taste (sugar, agave, stevia, honey, maple syrup, dates, etc.)

1 teaspoon+ vanilla extract

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
31k Calories
0.72g Protein
0.58g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.58g
1%

  Saturated Fat
0.3g
2%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
6mg
0%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
5mg
7%

Vitamin A
148IU
3%

Vitamin B6
0.06mg
3%

Potassium
82mg
2%

Vitamin B2
0.04mg
2%

Fiber
0.55g
2%

Calcium
21mg
2%

Copper
0.04mg
2%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Magnesium
6mg
2%

Phosphorus
16mg
2%

Manganese
0.03mg
1%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

Selenium
0.76µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Food and have been linked throughout history. Some foods are thought to have sexual powers because they resemble human genitals. Casanova was said to offer oysters to his potential partners to whet their sexual appetite.

Food Joke

National Transportation Safety Board recently divulged they had funded a project with the US auto makers for the past five years. The NTSB covertly funded a project whereby the auto makers were installing black boxes in four wheel drive pickup trucks in an effort to determine, in fatal accidents, the circumstances in the last 15 seconds before the crash. They were surprised to find in 49 of the 50 states the last words of drivers in 61.2% of fatal crashes were, "Oh, Shit!" Only the state of Texas was different, where 89.3% of the final words were, "Hey Y'all, hold my beer and watch this!"

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