Parmesan Mashed Potatoes with Quick Sausage Ragu

If you want to add more gluten free recipes to your recipe box, Parmesan Mashed Potatoes with Quick Sausage Ragu might be a recipe you should try. One portion of this dish contains approximately 19g of protein, 39g of fat, and a total of 520 calories. For $1.42 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. Thanksgiving will be even more special with this recipe. It works well as a rather cheap main course. A few people made this recipe, and 22 would say it hit the spot. If you have ground pepper, unsalted butter, fresh parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Foxes Love Lemons. Overall, this recipe earns a good spoonacular score of 60%. If you like this recipe, you might also like recipes such as Quick Mashed Potatoes, Quick Chive Mashed Potatoes, and Parmesan Mashed Potatoes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 carrot, finely diced

1 celery stalk, finely diced

1/4 cup chopped fresh parsley, for garnish

2 garlic cloves, minced

1/4 teaspoon ground white pepper

1-1/2 pounds Idaho potatoes, peeled, cut into chunks

1/2 pound hot Italian sausage, casings removed if necessary

1/2 pound sweet Italian sausage, casings removed if necessary

1 teaspoon kosher salt, divided

1-1/2 tablespoons olive oil

1/2 cup grated Parmesan Reggiano cheese, plus additional for garnish

1/2 cup tomato paste

1/4 cup (1/2 stick) unsalted butter, softened

1/2 medium white onion, finely diced

2-1/2 cups whole milk, divided

Equipment:

frying pan

pot

bowl

hand mixer

Cooking instruction summary:

Place potato chunks in a large pot and add just enough water to cover. Bring to a boil over high heat and cook 15 to 20 minutes, or until tender.Meanwhile, heat oil in large high-sided skillet over medium-high heat. Add garlic, carrot, celery and onion; cook 4 to 5 minutes or until vegetables are golden brown, stirring frequently. Add sausage; cook 7 to 9 minutes or until browned, stirring and breaking up sausage with side of spoon occasionally.Stir in 2 cups milk, tomato paste and teaspoon salt; heat to boiling over medium-high heat. Reduce heat to medium, simmer 8 to 10 minutes or until thickened.When potatoes are tender, drain well and place in large bowl. Add cheese, butter, pepper, remaining 1/2 cup milk and remaining 1/2 teaspoon salt; beat with an electric mixer until smooth and creamy.Divide potatoes between 6 bowls or plates; divide ragu over potatoes. Serve garnished with parsley and additional cheese.

 

Step by step:


1. Place potato chunks in a large pot and add just enough water to cover. Bring to a boil over high heat and cook 15 to 20 minutes, or until tender.Meanwhile, heat oil in large high-sided skillet over medium-high heat.

2. Add garlic, carrot, celery and onion; cook 4 to 5 minutes or until vegetables are golden brown, stirring frequently.

3. Add sausage; cook 7 to 9 minutes or until browned, stirring and breaking up sausage with side of spoon occasionally.Stir in 2 cups milk, tomato paste and teaspoon salt; heat to boiling over medium-high heat. Reduce heat to medium, simmer 8 to 10 minutes or until thickened.When potatoes are tender, drain well and place in large bowl.

4. Add cheese, butter, pepper, remaining 1/2 cup milk and remaining 1/2 teaspoon salt; beat with an electric mixer until smooth and creamy.Divide potatoes between 6 bowls or plates; divide ragu over potatoes.

5. Serve garnished with parsley and additional cheese.


Nutrition Information:

Quickview
520k Calories
19g Protein
38g Total Fat
24g Carbs
11% Health Score
Limit These
Calories
520k
26%

Fat
38g
60%

  Saturated Fat
16g
104%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
91mg
31%

Sodium
1295mg
56%

Get Enough Of These
Protein
19g
39%

Vitamin A
2679IU
54%

Vitamin K
49µg
47%

Vitamin B1
0.56mg
37%

Selenium
25µg
36%

Vitamin B6
0.61mg
31%

Phosphorus
304mg
31%

Potassium
911mg
26%

Calcium
235mg
24%

Vitamin B2
0.37mg
22%

Vitamin B3
4mg
21%

Vitamin B12
1µg
20%

Vitamin C
15mg
19%

Zinc
2mg
16%

Manganese
0.29mg
15%

Iron
2mg
14%

Magnesium
52mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Fiber
2g
10%

Vitamin D
1µg
8%

Folate
31µg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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