Peanut Butter Banana Bread Waffles

Peanut Butter Banana Bread Waffles might be just the bread you are searching for. One portion of this dish contains around 23g of protein, 51g of fat, and a total of 860 calories. This recipe serves 8. For $2.02 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 11 person have tried and liked this recipe. If you have salt, banana, ground nutmeg, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Cookie Monster Cooking. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a solid spoonacular score of 77%. Users who liked this recipe also liked Maple Peanut Banana Bread Waffles, Elvis-Inspired Peanut Butter Banana Waffles, and Vegan Almond Butter Banana Bread Waffles (Whole Wheat!).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 ½ teaspoons baking powder

1 cup well mashed banana (about 3 medium ripe bananas)

sliced bananas or other fruit

¼ cup melted coconut oil, cooled slightly*

1/3 cup creamy peanut butter (I use natural peanut butter)

2 large eggs

1 ¼ cups all-purpose flour

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ cup honey

drizzled maple syrup or honey

additional peanut butter

½ teaspoon salt

1 teaspoon vanilla extract

chopped raw walnuts

½ cup white whole wheat flour

1 cup milk (I use whole milk)

Equipment:

whisk

bowl

waffle iron

Cooking instruction summary:

In a large bowl, whisk together both kinds of flour, the baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the eggs, banana, milk, coconut oil, peanut butter, vanilla and honey. Pour the wet ingredients into the bowl with the dry ingredients and mix until combined (the batter will be a little lumpy).Preheat a waffle maker. When hot, pour the recommended amount of batter into the waffle maker according to the manufacturers instructions. Cook until golden brown. Repeat with the remaining batter.Serve with desired toppings!

 

Step by step:


1. In a large bowl, whisk together both kinds of flour, the baking powder, salt, cinnamon and nutmeg. In a medium bowl, whisk together the eggs, banana, milk, coconut oil, peanut butter, vanilla and honey.

2. Pour the wet ingredients into the bowl with the dry ingredients and mix until combined (the batter will be a little lumpy).Preheat a waffle maker. When hot, pour the recommended amount of batter into the waffle maker according to the manufacturers instructions. Cook until golden brown. Repeat with the remaining batter.

3. Serve with desired toppings!


Nutrition Information:

Quickview
857k Calories
22g Protein
50g Total Fat
90g Carbs
24% Health Score
Limit These
Calories
857k
43%

Fat
50g
78%

  Saturated Fat
13g
84%

Carbohydrates
90g
30%

  Sugar
44g
50%

Cholesterol
49mg
17%

Sodium
378mg
16%

Get Enough Of These
Protein
22g
45%

Manganese
2mg
134%

Vitamin B6
0.97mg
48%

Phosphorus
446mg
45%

Copper
0.84mg
42%

Magnesium
166mg
42%

Vitamin B3
8mg
41%

Fiber
9g
39%

Vitamin B2
0.66mg
39%

Potassium
1192mg
34%

Folate
133µg
33%

Vitamin E
4mg
29%

Vitamin B1
0.36mg
24%

Selenium
16µg
24%

Zinc
2mg
20%

Iron
3mg
20%

Calcium
182mg
18%

Vitamin C
13mg
16%

Vitamin B5
1mg
15%

Vitamin A
215IU
4%

Vitamin D
0.65µg
4%

Vitamin B12
0.25µg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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