Fruited Dutch Baby

Fruited Dutch Baby takes approximately 30 minutes from beginning to end. Watching your figure? This lacto ovo vegetarian recipe has 201 calories, 6g of protein, and 8g of fat per serving. For 56 cents per serving, you get a side dish that serves 6. It is brought to you by Taste of Home. A few people made this recipe, and 32 would say it hit the spot. Head to the store and pick up flour, sugar, salt, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is not so amazing. Users who liked this recipe also liked Going Dutch: Apple-Spice Buttermilk Dutch Baby, Fruited Mesclun and Baby Potato Salad, and Dutch Baby.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 medium firm bananas, sliced

1 tablespoon butter

1/4 cup flaked coconut, toasted

3 eggs, lightly beaten

3/4 cup all-purpose flour

3/4 cup 2% milk

1/4 teaspoon salt

1-1/2 cups sliced fresh strawberries

1 tablespoon sugar

Whipped cream, optional

Equipment:

bowl

oven

slotted spoon

Cooking instruction summary:

Directions Place butter in a 9-in. pie plate. Place in a 400° oven for 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, sugar and salt. Stir in eggs and milk until smooth. Pour into prepared pie plate. Bake for 15-20 minutes or until golden brown. In a large bowl, combine strawberries and bananas. Using a slotted spoon, place fruit in center of pancake. Top with whipped cream if desired. Sprinkle with coconut. Serve immediately. Yield: 6 servings. Originally published as Fruited Dutch Baby in Country WomanDecember/January 2008, p31 Nutritional Facts 1 piece (calculated without whipped cream) equals 203 calories, 7 g fat (4 g saturated fat), 114 mg cholesterol, 170 mg sodium, 30 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place butter in a 9-in. pie plate.

2. Place in a 400° oven for 5 minutes or until melted. Meanwhile, in a large bowl, combine the flour, sugar and salt. Stir in eggs and milk until smooth.

3. Pour into prepared pie plate.

4. Bake for 15-20 minutes or until golden brown.

5. In a large bowl, combine strawberries and bananas. Using a slotted spoon, place fruit in center of pancake. Top with whipped cream if desired. Sprinkle with coconut.

6. Serve immediately.


Nutrition Information:

Quickview
201k Calories
6g Protein
7g Total Fat
27g Carbs
3% Health Score
Limit These
Calories
201k
10%

Fat
7g
12%

  Saturated Fat
4g
27%

Carbohydrates
27g
9%

  Sugar
10g
11%

Cholesterol
94mg
31%

Sodium
160mg
7%

Get Enough Of These
Protein
6g
13%

Vitamin C
17mg
21%

Selenium
14µg
20%

Manganese
0.36mg
18%

Vitamin B2
0.27mg
16%

Folate
55µg
14%

Vitamin B1
0.17mg
11%

Phosphorus
110mg
11%

Vitamin B6
0.22mg
11%

Fiber
2g
9%

Potassium
286mg
8%

Iron
1mg
8%

Vitamin B5
0.71mg
7%

Vitamin B3
1mg
7%

Calcium
62mg
6%

Magnesium
24mg
6%

Vitamin D
0.9µg
6%

Vitamin A
295IU
6%

Vitamin B12
0.35µg
6%

Copper
0.1mg
5%

Zinc
0.66mg
4%

Vitamin E
0.47mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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