Snickerdoodle Recovery Smoothie

Snickerdoodle Recovery Smoothie is a gluten free, dairy free, and fodmap friendly side dish. This recipe makes 1 servings with 145 calories, 6g of protein, and 12g of fat each. For $1.65 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Hummusapien requires almond butter, overripe, cinnamon, and protein powder. 513 people have tried and liked this recipe. It is an affordable recipe for fans of European food. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try peach recovery smoothie, Recovery/Breakfast Smoothie, and Orange Banana Recovery Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp almond butter

1 cup unsweetened vanilla almond milk

¾ tsp cinnamon

½ scoop protein powder (I use Sunwarrior)

1-2 cups spinach

1 overripe, sliced and frozen banana

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
204k Calories
18g Protein
13g Total Fat
8g Carbs
82% Health Score
Limit These
Calories
204k
10%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
25mg
8%

Sodium
372mg
16%

Get Enough Of These
Protein
18g
36%

Vitamin K
145µg
139%

Vitamin A
2859IU
57%

Manganese
0.95mg
48%

Calcium
453mg
45%

Vitamin E
4mg
30%

Magnesium
77mg
19%

Folate
66µg
17%

Fiber
4g
16%

Iron
2mg
14%

Phosphorus
140mg
14%

Vitamin B2
0.21mg
12%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Potassium
340mg
10%

Zinc
0.72mg
5%

Vitamin B6
0.08mg
4%

Vitamin B3
0.75mg
4%

Vitamin B1
0.03mg
2%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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