Snickerdoodle Recovery Smoothie

Snickerdoodle Recovery Smoothie is a gluten free, dairy free, and fodmap friendly side dish. This recipe makes 1 servings with 145 calories, 6g of protein, and 12g of fat each. For $1.65 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Hummusapien requires almond butter, overripe, cinnamon, and protein powder. 513 people have tried and liked this recipe. It is an affordable recipe for fans of European food. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try peach recovery smoothie, Recovery/Breakfast Smoothie, and Orange Banana Recovery Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp almond butter

1 cup unsweetened vanilla almond milk

¾ tsp cinnamon

½ scoop protein powder (I use Sunwarrior)

1-2 cups spinach

1 overripe, sliced and frozen banana

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
204k Calories
18g Protein
13g Total Fat
8g Carbs
82% Health Score
Limit These
Calories
204k
10%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
25mg
8%

Sodium
372mg
16%

Get Enough Of These
Protein
18g
36%

Vitamin K
145µg
139%

Vitamin A
2859IU
57%

Manganese
0.95mg
48%

Calcium
453mg
45%

Vitamin E
4mg
30%

Magnesium
77mg
19%

Folate
66µg
17%

Fiber
4g
16%

Iron
2mg
14%

Phosphorus
140mg
14%

Vitamin B2
0.21mg
12%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Potassium
340mg
10%

Zinc
0.72mg
5%

Vitamin B6
0.08mg
4%

Vitamin B3
0.75mg
4%

Vitamin B1
0.03mg
2%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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