Snickerdoodle Recovery Smoothie

Snickerdoodle Recovery Smoothie is a gluten free, dairy free, and fodmap friendly side dish. This recipe makes 1 servings with 145 calories, 6g of protein, and 12g of fat each. For $1.65 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Hummusapien requires almond butter, overripe, cinnamon, and protein powder. 513 people have tried and liked this recipe. It is an affordable recipe for fans of European food. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 100%. Try peach recovery smoothie, Recovery/Breakfast Smoothie, and Orange Banana Recovery Smoothie for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 tbsp almond butter

1 cup unsweetened vanilla almond milk

¾ tsp cinnamon

½ scoop protein powder (I use Sunwarrior)

1-2 cups spinach

1 overripe, sliced and frozen banana

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and blend until smooth.

 

Step by step:


1. Combine all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
204k Calories
18g Protein
13g Total Fat
8g Carbs
82% Health Score
Limit These
Calories
204k
10%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
25mg
8%

Sodium
372mg
16%

Get Enough Of These
Protein
18g
36%

Vitamin K
145µg
139%

Vitamin A
2859IU
57%

Manganese
0.95mg
48%

Calcium
453mg
45%

Vitamin E
4mg
30%

Magnesium
77mg
19%

Folate
66µg
17%

Fiber
4g
16%

Iron
2mg
14%

Phosphorus
140mg
14%

Vitamin B2
0.21mg
12%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Potassium
340mg
10%

Zinc
0.72mg
5%

Vitamin B6
0.08mg
4%

Vitamin B3
0.75mg
4%

Vitamin B1
0.03mg
2%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

A man gets married and shortly afterwards his wife dies. A friend tries to console him and asks, "What happened to your wife?" "She died of poison from eating mushrooms," said the husband. This man gets married a second time, and not long after the marriage, this second wife dies. The same friend tries to console the grieving husband and asks, "What happened to your second wife?" "She died of poison from eating mushrooms," was also the reply from the husband. This man takes a third wife and, not very long after the marriage, the third wife dies. The consoling friend asks, "What happened to your third wife? Was it mushroom poisoning?" The grieving husband responds, "No, she died of a broken neck." "A broken neck!" replies the friend. "Yes," says the husband, "she wouldn't eat her mushrooms."

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