Mediterranean Cabbage Salad

Mediterranean Cabbage Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. For 88 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 130 calories, 4g of protein, and 5g of fat each. It works best as a salad, and is done in around 45 minutes. 17 people found this recipe to be flavorful and satisfying. It is brought to you by Slender Kitchen. Head to the store and pick up salt, green cabbage, lemon juice, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is tremendous. Mediterranean Couscous Cabbage Rolls, Cabbage Sambharo | Gujarati warm cabbage salad, and Mediterranean Salad are very similar to this recipe.

Servings: 3

 

Ingredients:

1 tsp. black pepper

1/2 tsp. cumin

1 tsp dried mint

1/2 head green cabbage, roughly chopped

3 tbsp. lemon juice

1 tbsp. olive oil

1/2 head red cabbage, roughly chopped

1/2 tsp. crushed red pepper flakes

1/2 tsp. salt (or to taste)

Equipment:

Cooking instruction summary:

Toss together all of the ingredients. Let rest for at least one hour before serving in the fridge. Keeps for up to 3 days.

 

Step by step:


1. Toss together all of the ingredients.

2. Let rest for at least one hour before serving in the fridge. Keeps for up to 3 days.


Nutrition Information:

Quickview
130k Calories
4g Protein
5g Total Fat
20g Carbs
66% Health Score
Limit These
Calories
130k
7%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
459mg
20%

Get Enough Of These
Protein
4g
8%

Vitamin C
140mg
171%

Vitamin K
172µg
164%

Vitamin A
1834IU
37%

Manganese
0.71mg
35%

Fiber
7g
29%

Vitamin B6
0.5mg
25%

Folate
94µg
24%

Potassium
637mg
18%

Calcium
134mg
13%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Magnesium
45mg
11%

Vitamin B2
0.17mg
10%

Phosphorus
86mg
9%

Vitamin E
1mg
8%

Vitamin B5
0.56mg
6%

Vitamin B3
1mg
5%

Zinc
0.63mg
4%

Copper
0.07mg
4%

Selenium
1µg
2%

covered percent of daily need
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